| September 2022 |
| Sat 10: |
1061 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
62.68g |
|
36.23g |
|
88.94g |
|
-
|
-
|
| November 2020 |
| Wed 4: |
578 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
21.71g |
|
64.19g |
|
-
|
-
|
| November 2017 |
| Mon 20: |
346 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
5.83g |
|
61.80g |
|
-
|
-
|
| Sun 19: |
580 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
27.85g |
|
71.20g |
|
-
|
-
|
| Sat 18: |
414 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
24.01g |
|
34.66g |
|
-
|
-
|
| Fri 17: |
392 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
19.96g |
|
23.34g |
|
1323*
|
 931
|
| Thu 16: |
674 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
35.45g |
|
49.53g |
|
-
|
-
|
| Wed 15: |
404 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
15.93g |
|
45.56g |
|
1172*
|
768
|
| Tue 14: |
306 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
9.08g |
|
45.45g |
|
-
|
-
|
| Mon 13: |
379 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
10.20g |
|
51.54g |
|
-
|
-
|
| Sun 12: |
381 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
8.97g |
|
42.75g |
|
-
|
-
|
| Sat 11: |
431 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
19.00g |
|
37.77g |
|
-
|
-
|
| Fri 10: |
544 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
21.94g |
|
43.09g |
|
-
|
-
|
| Thu 9: |
376 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
7.04g |
|
54.21g |
|
-
|
-
|
| Wed 8: |
413 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
9.90g |
|
59.62g |
|
-
|
-
|
| Tue 7: |
346 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.38g |
|
9.68g |
|
48.14g |
|
-
|
-
|
| Mon 6: |
453 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
15.28g |
|
48.09g |
|
-
|
-
|
| October 2017 |
| Mon 30: |
126 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.14g |
|
2.68g |
|
26.40g |
|
-
|
-
|
| Thu 26: |
597 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
21.41g |
|
70.86g |
|
-
|
-
|
