Лилек_@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Fri 20: 878 * 68%
Fat:
 
Prot:
 
Carbs:
38.56g
 
48.79g
 
84.16g
- -
Thu 19: 640 * 49%
Fat:
 
Prot:
 
Carbs:
23.11g
 
35.72g
 
73.22g
- -
Wed 18: 1119 * 86%
Fat:
 
Prot:
 
Carbs:
41.85g
 
77.59g
 
102.24g
- -
Tue 17: 1055 * 81%
Fat:
 
Prot:
 
Carbs:
32.64g
 
90.61g
 
99.96g
- -
Mon 16: 1146 * 88%
Fat:
 
Prot:
 
Carbs:
27.56g
 
92.08g
 
134.19g
- -
Sun 15: 1108 * 85%
Fat:
 
Prot:
 
Carbs:
37.05g
 
102.62g
 
90.35g
- -
Sat 14: 706 * 54%
Fat:
 
Prot:
 
Carbs:
25.05g
 
59.26g
 
63.40g
- -
Fri 13: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
31.17g
 
83.24g
 
117.71g
- -
Thu 12: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
57.00g
 
84.30g
 
93.48g
- -
Wed 11: 1234 * 95%
Fat:
 
Prot:
 
Carbs:
37.39g
 
49.66g
 
182.74g
- -
October 2018
Wed 24: 617 * 32%
Fat:
 
Prot:
 
Carbs:
16.81g
 
37.81g
 
83.10g
- -
Tue 23: 1085 * 57%
Fat:
 
Prot:
 
Carbs:
40.51g
 
88.65g
 
99.01g
- -
Mon 22: 1042 * 55%
Fat:
 
Prot:
 
Carbs:
48.04g
 
72.49g
 
83.20g
- -
Sun 21: 647 * 34%
Fat:
 
Prot:
 
Carbs:
35.22g
 
32.41g
 
51.62g
- -
Sat 20: 915 * 48%
Fat:
 
Prot:
 
Carbs:
24.60g
 
88.92g
 
85.16g
- -
Fri 19: 860 * 45%
Fat:
 
Prot:
 
Carbs:
29.71g
 
73.97g
 
71.55g
- -
Thu 18: 945 * 50%
Fat:
 
Prot:
 
Carbs:
40.84g
 
88.38g
 
57.57g
- -
Wed 17: 881 * 46%
Fat:
 
Prot:
 
Carbs:
32.19g
 
95.92g
 
62.01g
- -
Tue 16: 771 * 41%
Fat:
 
Prot:
 
Carbs:
22.35g
 
89.45g
 
63.27g
- -
June 2018
Sat 2: 60 * 3%
Fat:
 
Prot:
 
Carbs:
0.39g
 
2.04g
 
11.95g
- -
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