NetaliSem71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 24: 941 * 67%
Fat:
 
Prot:
 
Carbs:
54.32g
 
24.42g
 
91.07g
- -
February 2021
Thu 11: 1002 * 72%
Fat:
 
Prot:
 
Carbs:
37.74g
 
33.81g
 
132.14g
- -
Tue 2: 410 * 29%
Fat:
 
Prot:
 
Carbs:
17.59g
 
7.16g
 
54.48g
- -
Mon 1: 979 * 70%
Fat:
 
Prot:
 
Carbs:
48.60g
 
50.41g
 
85.60g
- -
January 2021
Fri 29: 1082 * 77%
Fat:
 
Prot:
 
Carbs:
66.74g
 
62.97g
 
47.47g
- -
April 2020
Mon 27: 367 * 26%
Fat:
 
Prot:
 
Carbs:
18.24g
 
13.15g
 
39.95g
- -
Sat 25: 358 * 26%
Fat:
 
Prot:
 
Carbs:
16.40g
 
11.95g
 
44.91g
- -
Mon 6: 660 * 47%
Fat:
 
Prot:
 
Carbs:
12.94g
 
26.61g
 
107.11g
- -
March 2020
Sun 22: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
63.21g
 
34.84g
 
173.85g
- -
February 2020
Thu 27: 215 * 15%
Fat:
 
Prot:
 
Carbs:
12.20g
 
16.04g
 
10.80g
- -
Mon 24: 433 * 31%
Fat:
 
Prot:
 
Carbs:
16.48g
 
12.67g
 
58.53g
- -
Thu 20: 232 * 17%
Fat:
 
Prot:
 
Carbs:
11.43g
 
6.82g
 
25.46g
- -
Wed 19: 527 * 38%
Fat:
 
Prot:
 
Carbs:
17.35g
 
21.21g
 
70.72g
- -
Tue 18: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
44.39g
 
91.40g
 
130.92g
- -
Mon 17: 1129 * 81%
Fat:
 
Prot:
 
Carbs:
46.61g
 
48.58g
 
129.35g
- -
Sun 16: 718 * 51%
Fat:
 
Prot:
 
Carbs:
35.68g
 
13.25g
 
87.84g
- -
Sat 15: 1450 * 104%
Fat:
 
Prot:
 
Carbs:
77.89g
 
35.62g
 
154.49g
- -
Fri 14: 669 * 48%
Fat:
 
Prot:
 
Carbs:
20.69g
 
37.09g
 
82.80g
- -
Thu 13: 1269 * 91%
Fat:
 
Prot:
 
Carbs:
46.02g
 
46.60g
 
165.12g
233*  1036
Tue 11: 1206 * 86%
Fat:
 
Prot:
 
Carbs:
57.21g
 
42.55g
 
128.56g
78*  1128
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