far.shah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 493 * 27%
Fat:
 
Prot:
 
Carbs:
15.09g
 
22.29g
 
66.45g
- -
June 2024
Fri 21: 420 * 23%
Fat:
 
Prot:
 
Carbs:
22.60g
 
8.78g
 
45.64g
- -
Thu 20: 558 * 31%
Fat:
 
Prot:
 
Carbs:
29.72g
 
24.63g
 
46.93g
- -
Sat 15: 554 * 31%
Fat:
 
Prot:
 
Carbs:
24.02g
 
24.80g
 
60.06g
- -
Tue 11: 844 * 47%
Fat:
 
Prot:
 
Carbs:
33.88g
 
35.55g
 
103.42g
- -
Sun 9: 1308 * 73%
Fat:
 
Prot:
 
Carbs:
61.83g
 
72.86g
 
113.69g
- -
May 2024
Thu 30: 973 * 54%
Fat:
 
Prot:
 
Carbs:
49.33g
 
40.52g
 
91.42g
- -
Tue 28: 233 * 13%
Fat:
 
Prot:
 
Carbs:
13.50g
 
3.00g
 
24.00g
- -
Mon 27: 341 * 19%
Fat:
 
Prot:
 
Carbs:
17.67g
 
8.96g
 
35.66g
- -
Sat 11: 784 * 44%
Fat:
 
Prot:
 
Carbs:
43.97g
 
31.71g
 
67.13g
- -
Fri 10: 481 * 27%
Fat:
 
Prot:
 
Carbs:
17.20g
 
27.02g
 
55.16g
- -
Mon 6: 829 * 46%
Fat:
 
Prot:
 
Carbs:
29.07g
 
35.49g
 
106.71g
- -
Sat 4: 792 * 44%
Fat:
 
Prot:
 
Carbs:
42.91g
 
36.13g
 
71.04g
- -
Wed 1: 914 * 51%
Fat:
 
Prot:
 
Carbs:
39.73g
 
34.50g
 
105.19g
- -
April 2024
Thu 25: 737 * 41%
Fat:
 
Prot:
 
Carbs:
29.25g
 
46.00g
 
72.68g
- -
Fri 19: 981 * 54%
Fat:
 
Prot:
 
Carbs:
49.41g
 
51.23g
 
87.18g
- -
February 2024
Sat 10: 801 * 44%
Fat:
 
Prot:
 
Carbs:
45.22g
 
30.46g
 
70.38g
- -
January 2024
Sun 28: 675 * 38%
Fat:
 
Prot:
 
Carbs:
49.24g
 
25.13g
 
36.07g
- -
Sun 21: 575 * 32%
Fat:
 
Prot:
 
Carbs:
22.53g
 
30.87g
 
64.04g
- -
Sat 20: 685 * 38%
Fat:
 
Prot:
 
Carbs:
31.30g
 
31.42g
 
71.16g
- -
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