natasssja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1113 * 56%
Fat:
 
Prot:
 
Carbs:
60.48g
 
33.87g
 
111.01g
8*  1105
Sun 15: 1126 * 56%
Fat:
 
Prot:
 
Carbs:
60.10g
 
29.98g
 
115.06g
427*  699
Sat 14: - - 59* -
Fri 13: - - 111* -
Thu 12: - - 129* -
Wed 11: - - 159* -
Tue 10: - - 128* -
Mon 9: - - 154* -
Sun 8: - - 49* -
Sat 7: - - 785* -
Fri 6: - - 136* -
Thu 5: - - 643* -
Wed 4: - - 254* -
Tue 3: - - 975* -
Mon 2: - - 513* -
Sun 1: - - 301* -
August 2024
Sat 31: - - 287* -
Fri 30: - - 404* -
Thu 29: - - 265* -
Wed 28: - - 233* -
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