| September 2024 |
| Mon 23: |
915 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
82.25g |
|
54.51g |
|
-
|
-
|
| Sun 22: |
1342 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
81.39g |
|
130.96g |
|
1178*
|
 164
|
| Sat 21: |
644 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
25.15g |
|
72.25g |
|
1476*
|
 832
|
| Fri 20: |
1512 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
88.10g |
|
164.44g |
|
1499*
|
13
|
| Thu 19: |
1487 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.89g |
|
87.31g |
|
135.77g |
|
1360*
|
127
|
| Wed 18: |
1110 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
68.31g |
|
109.69g |
|
1344*
|
234
|
| Tue 17: |
1495 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.66g |
|
88.30g |
|
155.22g |
|
1323*
|
172
|
| Mon 16: |
887 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
57.08g |
|
109.91g |
|
1512*
|
625
|
| Sun 15: |
1249 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
82.66g |
|
108.31g |
|
1418*
|
169
|
| Sat 14: |
1206 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.83g |
|
53.79g |
|
133.72g |
|
1300*
|
94
|
| Fri 13: |
1322 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
68.09g |
|
142.59g |
|
1360*
|
38
|
| Thu 12: |
1535 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
76.16g |
|
72.96g |
|
140.49g |
|
1580*
|
45
|
| Wed 11: |
1601 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.54g |
|
67.06g |
|
180.71g |
|
1440*
|
161
|
| Tue 10: |
1366 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.39g |
|
66.99g |
|
139.13g |
|
1337*
|
29
|
| Mon 9: |
1402 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.53g |
|
64.80g |
|
135.59g |
|
1376*
|
26
|
| Sun 8: |
1285 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.19g |
|
67.93g |
|
124.66g |
|
1369*
|
84
|
| Sat 7: |
1455 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
87.72g |
|
153.23g |
|
1428*
|
27
|
| Fri 6: |
1533 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.80g |
|
80.28g |
|
169.50g |
|
1445*
|
88
|
| Thu 5: |
1299 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
55.45g |
|
162.33g |
|
1505*
|
206
|
| Wed 4: |
1626 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
73.42g |
|
93.56g |
|
159.91g |
|
1333*
|
293
|
