yaseminesra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Wed 17: 548 * 68%
Fat:
 
Prot:
 
Carbs:
24.26g
 
45.05g
 
39.98g
- -
August 2018
Tue 21: 289 * 36%
Fat:
 
Prot:
 
Carbs:
21.10g
 
17.55g
 
7.81g
- -
Sun 12: 1085 * 136%
Fat:
 
Prot:
 
Carbs:
47.36g
 
42.75g
 
125.36g
- -
Thu 9: 1033 * 129%
Fat:
 
Prot:
 
Carbs:
56.35g
 
69.09g
 
68.17g
- -
Mon 6: 55 * 7%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.28g
 
14.64g
- -
Sun 5: 34 * 3%
Fat:
 
Prot:
 
Carbs:
0.11g
 
7.17g
 
0.48g
- -
May 2018
Thu 3: 970 * 81%
Fat:
 
Prot:
 
Carbs:
25.98g
 
53.47g
 
134.89g
- -
Wed 2: 794 * 66%
Fat:
 
Prot:
 
Carbs:
29.06g
 
67.20g
 
69.00g
- -
April 2018
Fri 13: 717 * 60%
Fat:
 
Prot:
 
Carbs:
28.45g
 
36.42g
 
79.13g
- -
Tue 3: 89 * 7%
Fat:
 
Prot:
 
Carbs:
1.08g
 
15.99g
 
2.96g
- -
March 2018
Fri 23: 793 * 66%
Fat:
 
Prot:
 
Carbs:
35.76g
 
73.75g
 
47.03g
- -
October 2017
Sat 28: 578 * 48%
Fat:
 
Prot:
 
Carbs:
27.03g
 
31.06g
 
58.22g
- -
June 2017
Sun 4: 442 * 37%
Fat:
 
Prot:
 
Carbs:
9.54g
 
43.99g
 
46.44g
- -
May 2017
Tue 30: 763 * 64%
Fat:
 
Prot:
 
Carbs:
40.66g
 
73.42g
 
23.33g
- -
Tue 23: 854 * 71%
Fat:
 
Prot:
 
Carbs:
37.78g
 
59.04g
 
76.94g
- -
Sun 21: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
55.94g
 
56.12g
 
103.69g
- -
Sat 20: 818 * 68%
Fat:
 
Prot:
 
Carbs:
35.19g
 
63.78g
 
59.48g
- -
Thu 18: 909 * 76%
Fat:
 
Prot:
 
Carbs:
43.02g
 
58.92g
 
74.82g
- -
Tue 16: 924 * 77%
Fat:
 
Prot:
 
Carbs:
14.87g
 
63.22g
 
143.65g
- -
Sat 13: 811 * 68%
Fat:
 
Prot:
 
Carbs:
22.18g
 
63.50g
 
94.93g
- -
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