lana134212's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 970 * 81%
Fat:
 
Prot:
 
Carbs:
37.62g
 
38.24g
 
122.42g
- -
February 2024
Sat 10: 886 * 74%
Fat:
 
Prot:
 
Carbs:
14.50g
 
59.05g
 
88.27g
- -
January 2024
Fri 19: 267 * 22%
Fat:
 
Prot:
 
Carbs:
8.01g
 
18.11g
 
30.44g
- -
Thu 18: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
58.44g
 
55.60g
 
68.36g
- -
Wed 17: 1119 * 93%
Fat:
 
Prot:
 
Carbs:
43.40g
 
71.31g
 
112.24g
- -
November 2023
Fri 17: 750 * 62%
Fat:
 
Prot:
 
Carbs:
24.50g
 
44.40g
 
88.20g
- -
Thu 16: 862 * 72%
Fat:
 
Prot:
 
Carbs:
53.60g
 
54.20g
 
39.60g
- -
Wed 1: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
38.64g
 
58.47g
 
113.40g
- -
October 2023
Tue 31: 1057 * 88%
Fat:
 
Prot:
 
Carbs:
51.60g
 
44.20g
 
103.60g
- -
September 2023
Sat 2: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
47.50g
 
40.80g
 
143.70g
- -
August 2023
Wed 30: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
56.60g
 
56.64g
 
110.68g
- -
Fri 25: 866 * 72%
Fat:
 
Prot:
 
Carbs:
24.89g
 
50.42g
 
113.30g
- -
Thu 24: 885 * 74%
Fat:
 
Prot:
 
Carbs:
31.63g
 
45.11g
 
103.13g
- -
Wed 23: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
57.74g
 
55.64g
 
80.96g
- -
Mon 21: 923 * 77%
Fat:
 
Prot:
 
Carbs:
39.34g
 
43.84g
 
102.73g
- -
Sun 20: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
50.64g
 
57.48g
 
87.86g
- -
Thu 17: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
59.25g
 
43.50g
 
102.35g
- -
Wed 16: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
64.52g
 
48.94g
 
96.29g
- -
Sun 13: 864 * 72%
Fat:
 
Prot:
 
Carbs:
36.73g
 
44.99g
 
89.29g
- -
Fri 11: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
33.94g
 
62.83g
 
115.31g
- -
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