| January 2019 |
| Wed 16: |
1304 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
121.46g |
|
125.10g |
|
-
|
-
|
| Tue 15: |
1729 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
81.21g |
|
126.52g |
|
152.45g |
|
-
|
-
|
| Mon 14: |
1995 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
100.44g |
|
126.28g |
|
166.50g |
|
-
|
-
|
| Sun 13: |
1698 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
72.75g |
|
128.36g |
|
128.52g |
|
-
|
-
|
| Sat 12: |
1653 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.53g |
|
121.44g |
|
127.28g |
|
-
|
-
|
| Fri 11: |
1441 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.52g |
|
79.24g |
|
134.04g |
|
-
|
-
|
| Thu 10: |
1753 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.00g |
|
96.39g |
|
191.76g |
|
-
|
-
|
| Wed 9: |
1492 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.90g |
|
102.75g |
|
148.78g |
|
-
|
-
|
| Tue 8: |
1405 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
86.83g |
|
140.96g |
|
-
|
-
|
| Mon 7: |
1266 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
87.57g |
|
121.46g |
|
-
|
-
|
| Sun 6: |
1858 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
98.79g |
|
104.92g |
|
143.03g |
|
-
|
-
|
| Sat 5: |
1507 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
75.90g |
|
94.87g |
|
115.97g |
|
-
|
-
|
| Fri 4: |
1509 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
78.00g |
|
80.32g |
|
120.95g |
|
4703*
|
 3194
|
| Thu 3: |
1161 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
64.35g |
|
108.24g |
|
-
|
-
|
| Wed 2: |
920 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
60.13g |
|
94.62g |
|
-
|
-
|
| Tue 1: |
836 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
53.30g |
|
127.41g |
|
3606*
|
2770
|
| December 2018 |
| Mon 31: |
1379 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
120.43g |
|
117.36g |
|
1927*
|
548
|
| Sun 30: |
-
|
-
|
|
1927*
|
-
|
| Sat 29: |
1347 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
100.33g |
|
145.18g |
|
4241*
|
2894
|
| Fri 28: |
1096 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.47g |
|
43.11g |
|
91.18g |
|
-
|
-
|
| Thu 27: |
1543 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
113.05g |
|
49.85g |
|
88.03g |
|
-
|
-
|
