Daniel McClain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 6: 1230 * 42%
Fat:
 
Prot:
 
Carbs:
36.41g
 
49.87g
 
179.16g
- -
Tue 4: 1304 * 45%
Fat:
 
Prot:
 
Carbs:
42.38g
 
54.16g
 
178.54g
- -
September 2018
Tue 4: 1270 * 44%
Fat:
 
Prot:
 
Carbs:
44.00g
 
39.00g
 
171.00g
- -
Mon 3: 699 * 24%
Fat:
 
Prot:
 
Carbs:
30.88g
 
42.16g
 
68.54g
- -
August 2018
Fri 31: 340 * 12%
Fat:
 
Prot:
 
Carbs:
2.00g
 
12.00g
 
66.00g
- -
Tue 28: 45 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.00g
 
9.00g
- -
Thu 23: 1124 * 39%
Fat:
 
Prot:
 
Carbs:
26.92g
 
80.16g
 
154.76g
- -
Tue 21: 278 * 10%
Fat:
 
Prot:
 
Carbs:
15.10g
 
25.99g
 
9.68g
- -
Sun 19: 1095 * 38%
Fat:
 
Prot:
 
Carbs:
43.94g
 
56.41g
 
116.24g
- -
Sat 18: 615 * 21%
Fat:
 
Prot:
 
Carbs:
23.78g
 
40.02g
 
56.63g
- -
Fri 17: 1076 * 37%
Fat:
 
Prot:
 
Carbs:
40.60g
 
37.99g
 
137.41g
- -
Thu 16: 609 * 21%
Fat:
 
Prot:
 
Carbs:
27.66g
 
33.71g
 
62.03g
- -
Wed 15: 1215 * 42%
Fat:
 
Prot:
 
Carbs:
37.78g
 
58.02g
 
154.63g
- -
Tue 14: 737 * 25%
Fat:
 
Prot:
 
Carbs:
31.69g
 
27.00g
 
83.87g
- -
June 2018
Sun 10: 2105 * 73%
Fat:
 
Prot:
 
Carbs:
131.37g
 
116.05g
 
108.00g
- -
March 2018
Sun 11: 523 * 18%
Fat:
 
Prot:
 
Carbs:
16.45g
 
35.79g
 
66.04g
- -
Sat 10: 1138 * 39%
Fat:
 
Prot:
 
Carbs:
48.45g
 
54.32g
 
117.14g
- -
Thu 8: 554 * 19%
Fat:
 
Prot:
 
Carbs:
20.44g
 
30.87g
 
60.95g
- -
Fri 2: 536 * 18%
Fat:
 
Prot:
 
Carbs:
20.75g
 
22.10g
 
64.00g
- -
February 2018
Sat 24: 268 * 9%
Fat:
 
Prot:
 
Carbs:
10.37g
 
11.05g
 
32.00g
- -
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