krasachernika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 15: - - 2151* -
Sun 14: 961 * 69%
Fat:
 
Prot:
 
Carbs:
28.93g
 
87.26g
 
83.76g
2070*  1109
Sat 13: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
24.54g
 
116.40g
 
112.95g
1979*  563
Fri 12: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
32.23g
 
94.22g
 
188.31g
2310*  868
Thu 11: 1495 * 107%
Fat:
 
Prot:
 
Carbs:
32.28g
 
117.25g
 
59.82g
2298*  803
Wed 10: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
63.64g
 
83.02g
 
108.72g
2315*  983
Tue 9: - - 2164* -
Mon 8: - - 2113* -
Sun 7: - - 2100* -
Sat 6: - - 2154* -
Fri 5: - - 2230* -
Thu 4: - - 1916* -
Wed 3: - - 2913* -
Tue 2: - - 2037* -
Mon 1: - - 2367* -
June 2024
Sun 30: - - 2355* -
Sat 29: - - 2167* -
Fri 28: - - 2033* -
Thu 27: - - 2105* -
Wed 26: - - 2185* -
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