anitafitri15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Fri 14: 578 * 58%
Fat:
 
Prot:
 
Carbs:
25.04g
 
36.12g
 
56.40g
1858*  1280
January 2019
Sun 27: 547 * 55%
Fat:
 
Prot:
 
Carbs:
30.29g
 
44.83g
 
24.51g
- -
Thu 10: 169 * 17%
Fat:
 
Prot:
 
Carbs:
0.33g
 
3.51g
 
36.70g
- -
Wed 9: 897 * 90%
Fat:
 
Prot:
 
Carbs:
31.09g
 
40.04g
 
113.58g
- -
Tue 8: 630 * 63%
Fat:
 
Prot:
 
Carbs:
23.39g
 
48.12g
 
56.26g
- -
November 2018
Mon 12: 107 * 11%
Fat:
 
Prot:
 
Carbs:
3.03g
 
2.23g
 
17.03g
- -
January 2018
Tue 30: 86 * 9%
Fat:
 
Prot:
 
Carbs:
0.22g
 
1.73g
 
21.62g
- -
Mon 29: 395 * 40%
Fat:
 
Prot:
 
Carbs:
17.91g
 
14.76g
 
46.86g
- -
Sat 27: 672 * 67%
Fat:
 
Prot:
 
Carbs:
31.78g
 
35.62g
 
65.22g
- -
Fri 26: 844 * 84%
Fat:
 
Prot:
 
Carbs:
36.73g
 
24.33g
 
113.18g
- -
Thu 25: 964 * 96%
Fat:
 
Prot:
 
Carbs:
47.78g
 
51.88g
 
92.75g
1462*  498
May 2017
Fri 12: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
82.07g
 
100.97g
 
92.89g
- -
Thu 11: 324 * 19%
Fat:
 
Prot:
 
Carbs:
5.12g
 
10.88g
 
58.65g
- -
Tue 9: 319 * 19%
Fat:
 
Prot:
 
Carbs:
11.09g
 
4.20g
 
49.12g
- -
Sat 6: 392 * 23%
Fat:
 
Prot:
 
Carbs:
7.99g
 
10.89g
 
72.18g
- -
Wed 3: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
13.74g
 
25.98g
 
335.94g
- -
Tue 2: 641 * 38%
Fat:
 
Prot:
 
Carbs:
19.97g
 
37.20g
 
83.87g
- -
April 2017
Sun 30: 962 * 57%
Fat:
 
Prot:
 
Carbs:
15.62g
 
64.80g
 
145.98g
- -
Sat 29: 823 * 48%
Fat:
 
Prot:
 
Carbs:
13.90g
 
22.83g
 
156.99g
- -
Fri 28: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
53.37g
 
58.53g
 
217.82g
- -
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