aveupalı's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Tue 8: 273 * 27%
Fat:
 
Prot:
 
Carbs:
9.22g
 
15.38g
 
33.31g
- -
Fri 4: 80 * 8%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
1.27g
- -
November 2018
Mon 19: 631 * 63%
Fat:
 
Prot:
 
Carbs:
32.97g
 
31.48g
 
51.78g
- -
May 2018
Tue 1: 205 * 20%
Fat:
 
Prot:
 
Carbs:
11.30g
 
14.50g
 
11.85g
- -
April 2018
Mon 30: 803 * 80%
Fat:
 
Prot:
 
Carbs:
27.20g
 
75.74g
 
66.19g
- -
February 2018
Fri 9: 191 * 19%
Fat:
 
Prot:
 
Carbs:
7.34g
 
6.34g
 
27.69g
- -
January 2018
Sun 28: 315 * 32%
Fat:
 
Prot:
 
Carbs:
14.25g
 
17.46g
 
30.15g
- -
November 2017
Thu 23: 1091 * 109%
Fat:
 
Prot:
 
Carbs:
51.47g
 
58.71g
 
97.24g
- -
Tue 21: 371 * 37%
Fat:
 
Prot:
 
Carbs:
17.67g
 
22.83g
 
28.84g
- -
Fri 17: 142 * 14%
Fat:
 
Prot:
 
Carbs:
6.60g
 
8.57g
 
12.51g
- -
Thu 16: 995 * 100%
Fat:
 
Prot:
 
Carbs:
54.96g
 
29.28g
 
95.55g
- -
Wed 15: 395 * 40%
Fat:
 
Prot:
 
Carbs:
19.06g
 
23.78g
 
34.15g
- -
Tue 14: 990 * 99%
Fat:
 
Prot:
 
Carbs:
46.37g
 
50.17g
 
94.12g
- -
Mon 13: 470 * 59%
Fat:
 
Prot:
 
Carbs:
25.40g
 
20.19g
 
41.34g
- -
April 2017
Sun 30: 154 * 19%
Fat:
 
Prot:
 
Carbs:
5.22g
 
2.02g
 
25.90g
- -
Fri 28: 365 * 46%
Fat:
 
Prot:
 
Carbs:
4.22g
 
10.23g
 
72.68g
- -
Thu 27: 626 * 78%
Fat:
 
Prot:
 
Carbs:
30.92g
 
23.16g
 
65.41g
- -
Mon 24: 230 * 29%
Fat:
 
Prot:
 
Carbs:
0.85g
 
2.82g
 
58.93g
- -
Tue 18: 703 * 32%
Fat:
 
Prot:
 
Carbs:
37.78g
 
22.10g
 
71.37g
- -
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