Sena Özdemir1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
September 2017
Sat 9: 351 * 21%
Fat:
 
Prot:
 
Carbs:
11.82g
 
16.05g
 
49.62g
- -
July 2017
Tue 4: 601 * 35%
Fat:
 
Prot:
 
Carbs:
54.51g
 
25.95g
 
2.40g
- -
Mon 3: 564 * 33%
Fat:
 
Prot:
 
Carbs:
50.87g
 
25.54g
 
2.33g
- -
Sun 2: 793 * 47%
Fat:
 
Prot:
 
Carbs:
70.83g
 
35.39g
 
3.45g
- -
June 2017
Fri 30: 1226 * 72%
Fat:
 
Prot:
 
Carbs:
96.14g
 
82.08g
 
4.56g
- -
Thu 29: 834 * 49%
Fat:
 
Prot:
 
Carbs:
72.80g
 
38.92g
 
7.74g
- -
Wed 28: 822 * 48%
Fat:
 
Prot:
 
Carbs:
67.18g
 
42.02g
 
14.19g
- -
Tue 27: 1072 * 63%
Fat:
 
Prot:
 
Carbs:
95.05g
 
45.24g
 
10.89g
- -
Mon 26: 1112 * 65%
Fat:
 
Prot:
 
Carbs:
98.22g
 
51.01g
 
6.94g
- -
Sun 25: 1029 * 61%
Fat:
 
Prot:
 
Carbs:
87.07g
 
54.47g
 
6.08g
- -
Sat 24: 938 * 55%
Fat:
 
Prot:
 
Carbs:
79.80g
 
48.12g
 
7.49g
- -
Fri 23: 1121 * 66%
Fat:
 
Prot:
 
Carbs:
92.44g
 
46.96g
 
28.34g
- -
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