| March 2024 |
| Mon 4: |
355 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.97g |
|
17.92g |
|
50.56g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
375 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
15.13g |
|
65.39g |
|
-
|
-
|
| Sun 27: |
1856 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
98.60g |
|
51.78g |
|
197.01g |
|
-
|
-
|
| Sat 26: |
1311 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
62.41g |
|
48.18g |
|
145.85g |
|
-
|
-
|
| Fri 25: |
373 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
13.22g |
|
60.95g |
|
-
|
-
|
| Thu 24: |
896 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
36.38g |
|
96.03g |
|
-
|
-
|
| Wed 23: |
1140 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
36.92g |
|
147.98g |
|
-
|
-
|
| Tue 22: |
1079 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.10g |
|
44.38g |
|
70.11g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
344 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
10.02g |
|
49.20g |
|
-
|
-
|
| Wed 25: |
1211 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.59g |
|
26.13g |
|
154.47g |
|
-
|
-
|
| Tue 24: |
1120 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
26.99g |
|
132.83g |
|
-
|
-
|
| Mon 23: |
1041 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
34.96g |
|
127.03g |
|
-
|
-
|
| Sun 22: |
1294 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
54.06g |
|
140.12g |
|
-
|
-
|
| Sat 21: |
1444 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
66.74g |
|
61.69g |
|
156.05g |
|
-
|
-
|
| Fri 20: |
1987 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
126.27g |
|
62.51g |
|
175.01g |
|
-
|
-
|
| April 2022 |
| Sat 16: |
318 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
15.07g |
|
19.98g |
|
-
|
-
|
| Fri 15: |
941 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
41.59g |
|
90.22g |
|
-
|
-
|
| Thu 14: |
1777 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
94.30g |
|
55.98g |
|
181.76g |
|
-
|
-
|
| Wed 13: |
1099 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
40.43g |
|
155.14g |
|
-
|
-
|
