| Daily Average: |
Exercise: 2281 Cals |
|
Food: 504 Cals |
(Fat: 23.46g, Protein: 43.07g, Carbs: 28.54g) |
| Monthly Total: |
Exercise: 29658 Cals |
|
Food: 4035 Cals |
(Fat: 187.66g, Protein: 344.53g, Carbs: 228.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -2552 |
|
8
|
Net -2242 |
|
9
|
Net -2042 |
|
10
 |
Net 352 |
|
11
|
Net -1246 |
|
12
|
13
|
Net -978 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (42%)
Protein (35%)
|
|
*Based on an RDI of 1200 calories (28 May 20)
|
