| December 2017 |
| Wed 13: |
746 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
39.95g |
|
104.13g |
|
-
|
-
|
| Tue 12: |
905 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
47.84g |
|
73.14g |
|
-
|
-
|
| Mon 11: |
599 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
38.68g |
|
62.53g |
|
-
|
-
|
| Thu 7: |
647 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
25.99g |
|
100.20g |
|
-
|
-
|
| Wed 6: |
928 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
33.70g |
|
112.01g |
|
-
|
-
|
| Tue 5: |
610 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
27.14g |
|
66.06g |
|
2817*
|
 2207
|
| Mon 4: |
1013 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
51.24g |
|
119.40g |
|
-
|
-
|
| Sun 3: |
351 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
22.04g |
|
43.35g |
|
3198*
|
2847
|
| Sat 2: |
593 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
35.70g |
|
39.22g |
|
-
|
-
|
| November 2017 |
| Sun 12: |
432 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
21.84g |
|
36.92g |
|
3199*
|
2767
|
| October 2017 |
| Wed 25: |
-
|
-
|
|
2748*
|
-
|
| July 2017 |
| Sat 29: |
866 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
21.06g |
|
159.19g |
|
-
|
-
|
| April 2017 |
| Thu 13: |
621 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
33.56g |
|
39.09g |
|
-
|
-
|
| Wed 12: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
5.92g |
|
22.17g |
|
3430*
|
3280
|
| Tue 11: |
896 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
24.97g |
|
105.72g |
|
2748*
|
1852
|
| Mon 10: |
191 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.91g |
|
11.43g |
|
17.01g |
|
3235*
|
3044
|
| Sun 9: |
423 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
12.25g |
|
56.04g |
|
2748*
|
2325
|
| Fri 7: |
644 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
14.09g |
|
64.56g |
|
-
|
-
|
| Thu 6: |
544 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
31.17g |
|
44.03g |
|
-
|
-
|
| Wed 5: |
552 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
14.81g |
|
89.16g |
|
3413*
|
2861
|
| Tue 4: |
373 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
26.39g |
|
4.44g |
|
5021*
|
4648
|
