gunesrustem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Fri 11: 638 * 32%
Fat:
 
Prot:
 
Carbs:
14.30g
 
91.29g
 
35.56g
- -
Thu 10: 1055 * 53%
Fat:
 
Prot:
 
Carbs:
56.21g
 
55.36g
 
90.93g
2810*  1755
November 2018
Wed 21: 514 * 26%
Fat:
 
Prot:
 
Carbs:
25.17g
 
41.31g
 
35.04g
- -
Tue 20: 2369 * 118%
Fat:
 
Prot:
 
Carbs:
86.79g
 
243.29g
 
150.20g
- -
Mon 19: 238 * 12%
Fat:
 
Prot:
 
Carbs:
5.08g
 
27.03g
 
18.74g
- -
July 2018
Mon 2: 633 * 32%
Fat:
 
Prot:
 
Carbs:
3.42g
 
19.85g
 
125.15g
2485*  1852
March 2018
Thu 22: 471 * 24%
Fat:
 
Prot:
 
Carbs:
21.85g
 
18.42g
 
55.32g
- -
January 2018
Mon 29: 1366 * 68%
Fat:
 
Prot:
 
Carbs:
30.72g
 
54.44g
 
231.11g
- -
Sun 7: 463 * 23%
Fat:
 
Prot:
 
Carbs:
29.26g
 
36.17g
 
18.50g
- -
Wed 3: 1183 * 59%
Fat:
 
Prot:
 
Carbs:
37.28g
 
71.85g
 
141.93g
- -
Tue 2: 1766 * 88%
Fat:
 
Prot:
 
Carbs:
70.58g
 
80.08g
 
202.98g
2676*  910
October 2017
Mon 30: 866 * 38%
Fat:
 
Prot:
 
Carbs:
37.70g
 
54.62g
 
79.10g
- -
Sun 29: 1119 * 50%
Fat:
 
Prot:
 
Carbs:
52.21g
 
63.79g
 
97.67g
- -
Sat 28: 1323 * 59%
Fat:
 
Prot:
 
Carbs:
37.82g
 
70.76g
 
175.33g
- -
Fri 27: 1171 * 52%
Fat:
 
Prot:
 
Carbs:
30.86g
 
87.20g
 
135.00g
- -
Thu 26: 2135 * 95%
Fat:
 
Prot:
 
Carbs:
54.87g
 
116.90g
 
287.12g
2265*  130
Wed 25: 2053 * 91%
Fat:
 
Prot:
 
Carbs:
55.23g
 
101.36g
 
293.56g
2853*  800
July 2017
Tue 11: 1667 * 74%
Fat:
 
Prot:
 
Carbs:
64.13g
 
71.20g
 
199.67g
- -
May 2017
Mon 22: 2323 * 103%
Fat:
 
Prot:
 
Carbs:
77.07g
 
110.85g
 
299.65g
- -
Sun 14: 829 * 37%
Fat:
 
Prot:
 
Carbs:
51.44g
 
15.06g
 
77.92g
- -
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