| September 2021 |
| Mon 20: |
864 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
52.30g |
|
78.36g |
|
-
|
-
|
| Sat 18: |
373 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
15.87g |
|
35.59g |
|
-
|
-
|
| Fri 17: |
1173 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
36.37g |
|
153.27g |
|
-
|
-
|
| Thu 16: |
1150 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
44.64g |
|
125.73g |
|
-
|
-
|
| Wed 15: |
1493 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
73.81g |
|
199.45g |
|
-
|
-
|
| Tue 14: |
1665 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
81.96g |
|
78.50g |
|
158.14g |
|
-
|
-
|
| Mon 13: |
1830 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
104.53g |
|
70.90g |
|
163.13g |
|
2022*
|
 192
|
| March 2021 |
| Wed 24: |
399 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
12.73g |
|
54.26g |
|
-
|
-
|
| Sun 21: |
560 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
42.69g |
|
62.21g |
|
-
|
-
|
| Sat 20: |
1147 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
67.67g |
|
125.41g |
|
-
|
-
|
| Fri 19: |
1160 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
74.38g |
|
109.83g |
|
-
|
-
|
| February 2021 |
| Sun 21: |
900 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
52.58g |
|
46.76g |
|
-
|
-
|
| Sat 20: |
813 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
66.49g |
|
85.58g |
|
-
|
-
|
| Fri 19: |
341 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
17.09g |
|
40.73g |
|
-
|
-
|
| Thu 18: |
429 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
22.69g |
|
18.07g |
|
-
|
-
|
| Wed 17: |
877 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
72.79g |
|
92.08g |
|
-
|
-
|
| Tue 9: |
632 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
32.06g |
|
40.25g |
|
2019*
|
1387
|
| Fri 5: |
400 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
23.10g |
|
6.29g |
|
-
|
-
|
| Tue 2: |
236 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.21g |
|
4.19g |
|
43.24g |
|
-
|
-
|
