| September 2024 |
| Fri 20: |
-
|
-
|
|
557*
|
-
|
| Thu 19: |
306 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
23.26g |
|
1.90g |
|
1461*
|
 1155
|
| Wed 18: |
801 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
50.48g |
|
74.54g |
|
1484*
|
683
|
| Tue 17: |
1446 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.10g |
|
48.49g |
|
166.79g |
|
1491*
|
45
|
| Mon 16: |
991 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
41.29g |
|
65.50g |
|
1434*
|
443
|
| Sun 15: |
827 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
53.73g |
|
59.08g |
|
1419*
|
592
|
| Sat 14: |
1130 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.67g |
|
42.92g |
|
79.57g |
|
1515*
|
385
|
| Fri 13: |
929 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
49.29g |
|
93.67g |
|
1458*
|
529
|
| Thu 12: |
841 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
48.00g |
|
82.79g |
|
1428*
|
587
|
| Wed 11: |
1190 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
81.13g |
|
87.08g |
|
1449*
|
259
|
| Tue 10: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
55.56g |
|
110.91g |
|
1537*
|
296
|
| Mon 9: |
1461 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.62g |
|
58.54g |
|
144.21g |
|
1492*
|
31
|
| Sun 8: |
1044 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
51.94g |
|
73.96g |
|
1439*
|
395
|
| Sat 7: |
1232 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
48.29g |
|
139.36g |
|
1451*
|
219
|
| Fri 6: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
49.34g |
|
117.35g |
|
1498*
|
525
|
| Thu 5: |
1418 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.95g |
|
72.54g |
|
146.36g |
|
1477*
|
59
|
| Wed 4: |
982 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.87g |
|
60.94g |
|
60.63g |
|
1484*
|
502
|
| Tue 3: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
62.44g |
|
116.37g |
|
1475*
|
235
|
| Mon 2: |
1090 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
33.85g |
|
153.07g |
|
1497*
|
407
|
| Sun 1: |
934 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
41.20g |
|
103.59g |
|
1468*
|
534
|
