tecmaron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Fri 23: 1098 * 48%
Fat:
 
Prot:
 
Carbs:
61.76g
 
76.57g
 
61.30g
- -
Thu 22: 694 * 30%
Fat:
 
Prot:
 
Carbs:
27.89g
 
42.58g
 
70.97g
- -
Wed 21: 862 * 37%
Fat:
 
Prot:
 
Carbs:
33.58g
 
47.77g
 
99.22g
- -
Tue 20: 628 * 27%
Fat:
 
Prot:
 
Carbs:
37.54g
 
42.67g
 
32.44g
- -
Mon 19: 380 * 17%
Fat:
 
Prot:
 
Carbs:
16.31g
 
33.14g
 
26.66g
- -
Fri 16: 712 * 31%
Fat:
 
Prot:
 
Carbs:
28.99g
 
53.40g
 
62.28g
- -
Thu 15: 837 * 36%
Fat:
 
Prot:
 
Carbs:
40.73g
 
52.66g
 
69.85g
- -
Wed 14: 846 * 37%
Fat:
 
Prot:
 
Carbs:
43.83g
 
44.33g
 
75.55g
- -
Tue 13: 954 * 41%
Fat:
 
Prot:
 
Carbs:
60.92g
 
64.61g
 
39.73g
- -
Mon 12: 859 * 37%
Fat:
 
Prot:
 
Carbs:
41.36g
 
49.97g
 
77.43g
- -
Sun 11: 1155 * 50%
Fat:
 
Prot:
 
Carbs:
45.43g
 
65.10g
 
123.33g
2358*  1203
April 2017
Wed 12: 714 * 36%
Fat:
 
Prot:
 
Carbs:
47.78g
 
28.86g
 
49.67g
- -
Tue 11: 1130 * 56%
Fat:
 
Prot:
 
Carbs:
44.67g
 
52.93g
 
139.52g
- -
March 2017
Fri 31: 232 * 12%
Fat:
 
Prot:
 
Carbs:
15.92g
 
18.87g
 
1.68g
- -
Thu 30: 476 * 24%
Fat:
 
Prot:
 
Carbs:
16.98g
 
35.54g
 
54.12g
- -
Wed 29: 1034 * 52%
Fat:
 
Prot:
 
Carbs:
24.61g
 
93.15g
 
115.45g
- -
Tue 28: 1181 * 56%
Fat:
 
Prot:
 
Carbs:
54.86g
 
72.81g
 
135.36g
- -
Mon 27: 1027 * 49%
Fat:
 
Prot:
 
Carbs:
48.31g
 
80.07g
 
71.83g
- -
Sun 26: 972 * 46%
Fat:
 
Prot:
 
Carbs:
36.49g
 
41.81g
 
135.27g
- -
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