serapsahin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 6: 367 * 24%
Fat:
 
Prot:
 
Carbs:
17.55g
 
18.65g
 
32.39g
- -
July 2020
Wed 22: 901 * 60%
Fat:
 
Prot:
 
Carbs:
54.04g
 
31.60g
 
75.84g
- -
Thu 16: 239 * 16%
Fat:
 
Prot:
 
Carbs:
9.61g
 
6.86g
 
31.76g
- -
Wed 8: 235 * 16%
Fat:
 
Prot:
 
Carbs:
13.67g
 
16.17g
 
12.30g
- -
Tue 7: 360 * 24%
Fat:
 
Prot:
 
Carbs:
20.06g
 
20.04g
 
26.61g
- -
Mon 6: 603 * 40%
Fat:
 
Prot:
 
Carbs:
27.92g
 
39.19g
 
51.12g
- -
Sat 4: 186 * 12%
Fat:
 
Prot:
 
Carbs:
12.79g
 
14.13g
 
5.10g
- -
Thu 2: 525 * 35%
Fat:
 
Prot:
 
Carbs:
28.74g
 
34.72g
 
31.97g
- -
June 2020
Tue 30: 370 * 25%
Fat:
 
Prot:
 
Carbs:
24.50g
 
14.47g
 
27.53g
- -
Mon 29: 552 * 37%
Fat:
 
Prot:
 
Carbs:
33.20g
 
25.01g
 
41.71g
- -
Sun 28: 880 * 59%
Fat:
 
Prot:
 
Carbs:
46.94g
 
45.61g
 
72.90g
- -
Sat 27: 606 * 40%
Fat:
 
Prot:
 
Carbs:
39.20g
 
28.67g
 
39.27g
- -
Fri 26: 736 * 49%
Fat:
 
Prot:
 
Carbs:
43.07g
 
48.31g
 
45.02g
- -
Thu 25: 940 * 63%
Fat:
 
Prot:
 
Carbs:
54.94g
 
48.45g
 
69.73g
- -
Wed 24: 738 * 49%
Fat:
 
Prot:
 
Carbs:
35.87g
 
32.08g
 
78.95g
- -
Tue 23: 862 * 57%
Fat:
 
Prot:
 
Carbs:
38.14g
 
33.68g
 
100.21g
- -
Mon 22: 746 * 50%
Fat:
 
Prot:
 
Carbs:
37.17g
 
28.79g
 
81.15g
- -
December 2017
Wed 20: 149 * 10%
Fat:
 
Prot:
 
Carbs:
10.06g
 
9.71g
 
5.08g
- -
Mon 11: 78 * 5%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
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