zina163's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Fri 1: 1305 * 65%
Fat:
 
Prot:
 
Carbs:
44.26g
 
68.30g
 
159.07g
- -
December 2018
Mon 17: 935 * 47%
Fat:
 
Prot:
 
Carbs:
37.64g
 
98.89g
 
49.30g
- -
Fri 14: 839 * 42%
Fat:
 
Prot:
 
Carbs:
60.94g
 
66.19g
 
1.22g
- -
Fri 7: 483 * 24%
Fat:
 
Prot:
 
Carbs:
22.62g
 
20.52g
 
52.07g
- -
November 2018
Thu 29: 285 * 14%
Fat:
 
Prot:
 
Carbs:
0.32g
 
4.80g
 
69.76g
- -
October 2018
Tue 2: 889 * 44%
Fat:
 
Prot:
 
Carbs:
33.87g
 
24.88g
 
115.09g
- -
September 2018
Thu 27: 580 * 29%
Fat:
 
Prot:
 
Carbs:
6.25g
 
12.70g
 
136.50g
- -
Thu 20: 2048 * 102%
Fat:
 
Prot:
 
Carbs:
136.21g
 
127.37g
 
79.56g
- -
August 2018
Wed 29: 896 * 45%
Fat:
 
Prot:
 
Carbs:
33.20g
 
39.20g
 
108.40g
- -
Tue 28: 1151 * 58%
Fat:
 
Prot:
 
Carbs:
45.80g
 
30.95g
 
162.47g
- -
Mon 27: 1544 * 77%
Fat:
 
Prot:
 
Carbs:
72.81g
 
56.15g
 
181.14g
- -
Sat 25: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.60g
 
4.20g
- -
Fri 17: 2621 * 131%
Fat:
 
Prot:
 
Carbs:
160.12g
 
155.61g
 
161.62g
- -
May 2018
Sat 5: 1083 * 54%
Fat:
 
Prot:
 
Carbs:
36.46g
 
135.32g
 
46.22g
- -
Thu 3: 1099 * 55%
Fat:
 
Prot:
 
Carbs:
63.21g
 
57.40g
 
80.15g
- -
April 2018
Tue 24: 327 * 16%
Fat:
 
Prot:
 
Carbs:
16.86g
 
21.74g
 
22.40g
- -
Mon 23: 1189 * 59%
Fat:
 
Prot:
 
Carbs:
59.18g
 
72.16g
 
86.73g
- -
Wed 11: 1939 * 97%
Fat:
 
Prot:
 
Carbs:
90.29g
 
162.83g
 
111.76g
- -
Tue 3: 2211 * 111%
Fat:
 
Prot:
 
Carbs:
93.61g
 
107.09g
 
238.72g
- -
Sun 1: 1459 * 73%
Fat:
 
Prot:
 
Carbs:
73.73g
 
137.52g
 
63.61g
- -
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