| March 2024 |
| Wed 20: |
427 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
36.99g |
|
20.60g |
|
-
|
-
|
| Tue 19: |
667 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
49.05g |
|
37.32g |
|
-
|
-
|
| Wed 13: |
646 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
11.52g |
|
65.00g |
|
-
|
-
|
| Tue 12: |
436 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
4.02g |
|
34.41g |
|
62.89g |
|
-
|
-
|
| Mon 11: |
541 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
52.18g |
|
47.12g |
|
-
|
-
|
| Thu 7: |
650 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
53.54g |
|
42.82g |
|
-
|
-
|
| Tue 5: |
489 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
32.54g |
|
20.40g |
|
-
|
-
|
| January 2024 |
| Thu 25: |
508 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
31.80g |
|
64.85g |
|
-
|
-
|
| Mon 22: |
174 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.51g |
|
16.71g |
|
18.65g |
|
-
|
-
|
| November 2023 |
| Thu 9: |
828 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
54.37g |
|
72.04g |
|
-
|
-
|
| Wed 8: |
255 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
12.91g |
|
28.86g |
|
-
|
-
|
| Tue 7: |
630 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
56.46g |
|
35.32g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
539 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
41.51g |
|
37.25g |
|
-
|
-
|
| Thu 26: |
921 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
44.71g |
|
119.78g |
|
-
|
-
|
| Wed 25: |
738 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
36.75g |
|
61.08g |
|
-
|
-
|
| Tue 24: |
35 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
1.40g |
|
1.40g |
|
-
|
-
|
| Mon 23: |
353 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
15.57g |
|
32.16g |
|
-
|
-
|
| Tue 17: |
888 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
53.04g |
|
85.01g |
|
-
|
-
|
| Mon 16: |
46 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.44g |
|
11.58g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
388 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
30.68g |
|
37.84g |
|
-
|
-
|
