shelkusha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 423 * 26%
Fat:
 
Prot:
 
Carbs:
18.80g
 
33.58g
 
30.71g
- -
Thu 19: 939 * 59%
Fat:
 
Prot:
 
Carbs:
34.93g
 
55.55g
 
101.03g
- -
Wed 18: 1187 * 74%
Fat:
 
Prot:
 
Carbs:
42.11g
 
43.71g
 
157.71g
- -
Tue 17: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
75.45g
 
51.49g
 
99.22g
- -
June 2023
Tue 27: 241 * 20%
Fat:
 
Prot:
 
Carbs:
13.59g
 
12.22g
 
18.92g
- -
March 2021
Tue 9: 341 * 28%
Fat:
 
Prot:
 
Carbs:
29.47g
 
4.95g
 
13.34g
- -
Sun 7: 618 * 52%
Fat:
 
Prot:
 
Carbs:
23.59g
 
35.79g
 
62.46g
- -
Sat 6: 1736 * 145%
Fat:
 
Prot:
 
Carbs:
61.77g
 
66.85g
 
121.44g
- -
Fri 5: 1568 * 131%
Fat:
 
Prot:
 
Carbs:
58.40g
 
117.13g
 
92.48g
- -
Thu 4: 906 * 76%
Fat:
 
Prot:
 
Carbs:
36.55g
 
71.49g
 
68.47g
- -
Wed 3: 923 * 77%
Fat:
 
Prot:
 
Carbs:
39.53g
 
75.63g
 
70.03g
- -
Tue 2: 805 * 67%
Fat:
 
Prot:
 
Carbs:
31.73g
 
68.40g
 
59.81g
- -
Mon 1: 508 * 42%
Fat:
 
Prot:
 
Carbs:
12.51g
 
48.09g
 
46.70g
- -
July 2020
Thu 2: 85 * 7%
Fat:
 
Prot:
 
Carbs:
0.10g
 
1.42g
 
20.71g
- -
May 2020
Thu 14: 542 * 45%
Fat:
 
Prot:
 
Carbs:
28.84g
 
23.36g
 
46.40g
- -
Wed 13: 1516 * 126%
Fat:
 
Prot:
 
Carbs:
85.40g
 
83.79g
 
103.34g
- -
Tue 12: 1244 * 104%
Fat:
 
Prot:
 
Carbs:
55.38g
 
62.42g
 
129.96g
- -
Mon 11: 862 * 72%
Fat:
 
Prot:
 
Carbs:
47.81g
 
60.57g
 
50.56g
- -
Sun 10: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
43.40g
 
48.70g
 
67.73g
- -
Sat 9: 920 * 77%
Fat:
 
Prot:
 
Carbs:
46.28g
 
43.64g
 
57.59g
- -
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