| August 2023 |
| Tue 15: |
1501 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.23g |
|
104.58g |
|
102.02g |
|
-
|
-
|
| Mon 14: |
1230 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.51g |
|
112.10g |
|
64.75g |
|
-
|
-
|
| July 2022 |
| Sun 3: |
1122 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
72.74g |
|
112.27g |
|
952*
|
 170
|
| Sat 2: |
1180 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
69.09g |
|
95.19g |
|
-
|
-
|
| Fri 1: |
1098 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
50.45g |
|
111.79g |
|
20*
|
1078
|
| September 2021 |
| Sat 18: |
211 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
10.65g |
|
20.43g |
|
-
|
-
|
| Fri 10: |
295 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
17.05g |
|
3.60g |
|
-
|
-
|
| August 2021 |
| Tue 17: |
695 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
49.86g |
|
31.88g |
|
-
|
-
|
| Fri 13: |
280 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
17.13g |
|
20.99g |
|
-
|
-
|
| Thu 12: |
305 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
17.01g |
|
22.60g |
|
-
|
-
|
| Sun 8: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.53g |
|
10.00g |
|
21.52g |
|
-
|
-
|
| Sat 7: |
171 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
7.02g |
|
23.60g |
|
-
|
-
|
| July 2021 |
| Fri 23: |
766 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
68.10g |
|
26.83g |
|
-
|
-
|
| Thu 22: |
342 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
13.94g |
|
50.94g |
|
-
|
-
|
| Wed 21: |
393 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
43.09g |
|
6.49g |
|
-
|
-
|
| Tue 20: |
657 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
88.85g |
|
14.45g |
|
-
|
-
|
| Mon 19: |
126 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
28.75g |
|
0.00g |
|
-
|
-
|
| Sun 18: |
646 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
95.20g |
|
20.23g |
|
-
|
-
|
| Wed 7: |
817 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
110.04g |
|
41.42g |
|
-
|
-
|
| May 2021 |
| Thu 27: |
655 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
54.45g |
|
27.23g |
|
-
|
-
|
