dasha130391's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
57.09g
 
59.11g
 
104.26g
- -
August 2024
Fri 30: 869 * 58%
Fat:
 
Prot:
 
Carbs:
51.83g
 
32.22g
 
66.80g
- -
September 2021
Fri 24: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
64.33g
 
31.27g
 
177.55g
- -
Thu 23: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
44.55g
 
51.45g
 
188.10g
- -
Tue 21: 259 * 17%
Fat:
 
Prot:
 
Carbs:
8.64g
 
19.67g
 
27.75g
- -
Mon 20: 1083 * 72%
Fat:
 
Prot:
 
Carbs:
30.78g
 
87.04g
 
109.49g
- -
May 2020
Thu 7: 784 * 52%
Fat:
 
Prot:
 
Carbs:
27.19g
 
53.99g
 
79.61g
- -
April 2020
Thu 30: 654 * 44%
Fat:
 
Prot:
 
Carbs:
28.23g
 
28.26g
 
72.51g
- -
Wed 29: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
45.49g
 
52.66g
 
128.03g
- -
Tue 28: 2298 * 153%
Fat:
 
Prot:
 
Carbs:
119.15g
 
60.20g
 
245.12g
- -
Mon 27: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
45.77g
 
71.88g
 
155.98g
- -
Sat 4: 1165 * 90%
Fat:
 
Prot:
 
Carbs:
47.43g
 
45.33g
 
139.22g
- -
August 2019
Mon 19: 192 * 15%
Fat:
 
Prot:
 
Carbs:
3.98g
 
9.41g
 
31.29g
- -
Fri 9: 803 * 62%
Fat:
 
Prot:
 
Carbs:
32.24g
 
36.86g
 
64.64g
- -
Thu 8: 942 * 72%
Fat:
 
Prot:
 
Carbs:
30.70g
 
37.87g
 
138.55g
- -
Wed 7: 878 * 68%
Fat:
 
Prot:
 
Carbs:
29.76g
 
34.55g
 
122.70g
- -
Tue 6: 930 * 72%
Fat:
 
Prot:
 
Carbs:
26.20g
 
31.56g
 
152.60g
- -
June 2019
Tue 4: 1235 * 95%
Fat:
 
Prot:
 
Carbs:
73.32g
 
71.97g
 
73.90g
- -
April 2019
Fri 5: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
55.12g
 
46.96g
 
143.45g
- -
February 2019
Wed 27: 1073 * 83%
Fat:
 
Prot:
 
Carbs:
57.22g
 
33.15g
 
105.37g
- -
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