nv_ageeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 485 * 29%
Fat:
 
Prot:
 
Carbs:
33.09g
 
24.34g
 
23.40g
- -
Sat 21: 1496 * 88%
Fat:
 
Prot:
 
Carbs:
88.56g
 
64.61g
 
86.81g
2581*  1085
Fri 20: 1772 * 104%
Fat:
 
Prot:
 
Carbs:
109.99g
 
82.80g
 
83.68g
2468*  696
Thu 19: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
97.89g
 
73.15g
 
129.36g
- -
Wed 18: 1458 * 86%
Fat:
 
Prot:
 
Carbs:
81.43g
 
69.88g
 
114.14g
- -
Tue 17: 1458 * 86%
Fat:
 
Prot:
 
Carbs:
84.26g
 
107.29g
 
68.46g
- -
Mon 16: 1633 * 96%
Fat:
 
Prot:
 
Carbs:
70.06g
 
82.61g
 
170.92g
- -
Sun 15: 1514 * 89%
Fat:
 
Prot:
 
Carbs:
51.13g
 
54.50g
 
204.35g
- -
Sat 14: 1766 * 104%
Fat:
 
Prot:
 
Carbs:
96.10g
 
67.11g
 
128.38g
- -
Fri 13: 1979 * 116%
Fat:
 
Prot:
 
Carbs:
55.19g
 
77.07g
 
195.20g
- -
Thu 12: 1831 * 108%
Fat:
 
Prot:
 
Carbs:
116.24g
 
69.48g
 
130.96g
2490*  659
Wed 11: 1532 * 90%
Fat:
 
Prot:
 
Carbs:
85.51g
 
73.09g
 
115.99g
- -
Tue 10: 1518 * 89%
Fat:
 
Prot:
 
Carbs:
85.82g
 
82.54g
 
111.22g
- -
Mon 9: 1352 * 80%
Fat:
 
Prot:
 
Carbs:
84.70g
 
68.22g
 
85.71g
- -
Sun 8: 1871 * 110%
Fat:
 
Prot:
 
Carbs:
115.57g
 
76.40g
 
133.24g
- -
Sat 7: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
96.82g
 
78.96g
 
121.97g
- -
Fri 6: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
89.86g
 
67.12g
 
145.44g
- -
Thu 5: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
96.85g
 
84.44g
 
107.30g
2490*  850
Wed 4: 1815 * 107%
Fat:
 
Prot:
 
Carbs:
98.20g
 
94.06g
 
147.68g
- -
Tue 3: 1896 * 112%
Fat:
 
Prot:
 
Carbs:
106.65g
 
76.45g
 
154.70g
- -
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