tinadarshni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Wed 29: 858 * 50%
Fat:
 
Prot:
 
Carbs:
46.62g
 
49.78g
 
60.55g
2022*  1164
Tue 28: 382 * 22%
Fat:
 
Prot:
 
Carbs:
21.00g
 
34.19g
 
9.99g
2490*  2108
Mon 27: 718 * 42%
Fat:
 
Prot:
 
Carbs:
32.13g
 
52.05g
 
54.74g
- -
Sun 26: 714 * 42%
Fat:
 
Prot:
 
Carbs:
34.97g
 
52.23g
 
51.72g
2022  1308
Sat 25: 1419 * 83%
Fat:
 
Prot:
 
Carbs:
57.46g
 
39.78g
 
196.62g
2022  603
Fri 24: 456 * 27%
Fat:
 
Prot:
 
Carbs:
7.75g
 
46.18g
 
44.72g
2022  1566
Thu 23: 332 * 20%
Fat:
 
Prot:
 
Carbs:
4.67g
 
26.72g
 
43.45g
2022*  1690
Wed 22: 339 * 20%
Fat:
 
Prot:
 
Carbs:
12.49g
 
18.26g
 
36.84g
2022*  1683
Tue 21: 474 * 28%
Fat:
 
Prot:
 
Carbs:
24.73g
 
25.14g
 
36.15g
2022*  1548
Mon 20: 518 * 30%
Fat:
 
Prot:
 
Carbs:
19.30g
 
20.58g
 
66.53g
2022*  1504
Sun 19: 1217 * 72%
Fat:
 
Prot:
 
Carbs:
45.00g
 
60.00g
 
142.00g
2022*  805
Sat 18: 950 * 56%
Fat:
 
Prot:
 
Carbs:
34.51g
 
51.49g
 
103.84g
2022*  1072
Fri 17: 1198 * 70%
Fat:
 
Prot:
 
Carbs:
51.28g
 
69.70g
 
114.07g
2490*  1292
Thu 16: 308 * 18%
Fat:
 
Prot:
 
Carbs:
8.97g
 
24.71g
 
44.60g
2022*  1714
Wed 15: 1253 * 74%
Fat:
 
Prot:
 
Carbs:
51.97g
 
34.76g
 
145.85g
2330*  1077
Tue 14: 395 * 23%
Fat:
 
Prot:
 
Carbs:
19.76g
 
3.88g
 
53.05g
2095*  1700
Mon 13: 624 * 37%
Fat:
 
Prot:
 
Carbs:
22.44g
 
20.20g
 
84.08g
2046*  1422
Sun 12: 635 * 37%
Fat:
 
Prot:
 
Carbs:
22.78g
 
23.04g
 
81.06g
2046*  1411
Sat 11: 753 * 44%
Fat:
 
Prot:
 
Carbs:
38.01g
 
40.42g
 
65.32g
2046*  1293
Fri 10: 813 * 48%
Fat:
 
Prot:
 
Carbs:
23.83g
 
26.40g
 
127.26g
2076*  1263
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