Nasta_Sim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.86g
 
0.83g
 
0.25g
- -
July 2024
Mon 8: 205 * 16%
Fat:
 
Prot:
 
Carbs:
9.46g
 
5.86g
 
24.96g
- -
Sat 6: 209 * 17%
Fat:
 
Prot:
 
Carbs:
8.57g
 
5.18g
 
27.68g
- -
Thu 4: 318 * 25%
Fat:
 
Prot:
 
Carbs:
15.01g
 
8.67g
 
38.19g
- -
May 2024
Thu 16: - - 729* -
Wed 15: - - 1418* -
Tue 14: - - 150* -
January 2024
Fri 26: 246 * 20%
Fat:
 
Prot:
 
Carbs:
7.57g
 
22.89g
 
23.40g
- -
Thu 25: 237 * 19%
Fat:
 
Prot:
 
Carbs:
3.26g
 
4.21g
 
41.36g
- -
Wed 24: 616 * 49%
Fat:
 
Prot:
 
Carbs:
23.37g
 
37.71g
 
67.11g
- -
Tue 23: 407 * 33%
Fat:
 
Prot:
 
Carbs:
15.48g
 
25.97g
 
42.83g
- -
Mon 22: 206 * 16%
Fat:
 
Prot:
 
Carbs:
9.97g
 
12.20g
 
16.65g
- -
Sun 21: 480 * 38%
Fat:
 
Prot:
 
Carbs:
14.41g
 
38.81g
 
49.85g
- -
Sat 20: 437 * 35%
Fat:
 
Prot:
 
Carbs:
15.32g
 
36.73g
 
41.08g
- -
Fri 19: 349 * 28%
Fat:
 
Prot:
 
Carbs:
6.78g
 
47.75g
 
21.90g
- -
Thu 18: 453 * 36%
Fat:
 
Prot:
 
Carbs:
16.39g
 
50.74g
 
24.23g
- -
Wed 17: 335 * 27%
Fat:
 
Prot:
 
Carbs:
16.23g
 
30.81g
 
21.60g
- -
Tue 16: 461 * 37%
Fat:
 
Prot:
 
Carbs:
18.98g
 
52.71g
 
24.88g
- -
Mon 15: 580 * 46%
Fat:
 
Prot:
 
Carbs:
9.34g
 
42.65g
 
83.55g
- -
Sun 14: 454 * 36%
Fat:
 
Prot:
 
Carbs:
8.43g
 
38.62g
 
53.34g
- -
Sat 13: 543 * 43%
Fat:
 
Prot:
 
Carbs:
12.69g
 
56.22g
 
47.79g
- -
Fri 12: 556 * 44%
Fat:
 
Prot:
 
Carbs:
13.10g
 
68.69g
 
38.82g
- -
Thu 11: 398 * 32%
Fat:
 
Prot:
 
Carbs:
8.35g
 
38.31g
 
40.21g
- -
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