| September 2024 |
| Fri 20: |
1359 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
103.63g |
|
147.24g |
|
-
|
-
|
| Thu 19: |
1572 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
97.37g |
|
199.54g |
|
1675*
|
 103
|
| Wed 18: |
1282 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
99.43g |
|
154.06g |
|
1907*
|
625
|
| Tue 17: |
1609 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
98.84g |
|
205.38g |
|
1975*
|
366
|
| Mon 16: |
1406 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
101.62g |
|
150.65g |
|
1629*
|
223
|
| Sun 15: |
1593 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
88.67g |
|
201.26g |
|
1686*
|
93
|
| Sat 14: |
1526 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
97.24g |
|
165.35g |
|
1959*
|
433
|
| Fri 13: |
1574 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
113.82g |
|
200.50g |
|
1973*
|
399
|
| Thu 12: |
1459 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
97.91g |
|
195.81g |
|
1776*
|
317
|
| Wed 11: |
1428 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
101.24g |
|
200.55g |
|
1998*
|
570
|
| Tue 10: |
1658 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
101.57g |
|
213.94g |
|
1973*
|
315
|
| Mon 9: |
1554 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
98.49g |
|
201.74g |
|
1678*
|
124
|
| Sun 8: |
-
|
-
|
|
1883*
|
-
|
| Sat 7: |
-
|
-
|
|
2128*
|
-
|
| Fri 6: |
1564 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
102.88g |
|
223.34g |
|
1901*
|
337
|
| Thu 5: |
1155 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
100.54g |
|
148.34g |
|
1822*
|
667
|
| Wed 4: |
1615 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
89.62g |
|
224.96g |
|
1926*
|
311
|
| Tue 3: |
1338 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
102.18g |
|
143.73g |
|
1635*
|
297
|
| Mon 2: |
1609 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
102.40g |
|
221.72g |
|
1824*
|
215
|
| Sun 1: |
1410 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
105.20g |
|
141.06g |
|
1903*
|
493
|
| August 2024 |
| Sat 31: |
1468 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
93.69g |
|
178.46g |
|
1988*
|
520
|
