| October 2021 |
| Sun 24: |
1448 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.01g |
|
53.37g |
|
179.79g |
|
-
|
-
|
| Mon 18: |
492 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
14.46g |
|
92.13g |
|
-
|
-
|
| Wed 13: |
855 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
44.12g |
|
81.95g |
|
-
|
-
|
| Mon 11: |
1493 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
75.92g |
|
166.26g |
|
-
|
-
|
| Fri 8: |
852 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
28.86g |
|
91.53g |
|
-
|
-
|
| Thu 7: |
853 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
39.15g |
|
100.12g |
|
-
|
-
|
| Wed 6: |
1347 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.07g |
|
58.23g |
|
143.97g |
|
-
|
-
|
| Tue 5: |
1473 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.29g |
|
90.53g |
|
143.29g |
|
-
|
-
|
| Mon 4: |
1322 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
82.75g |
|
142.42g |
|
-
|
-
|
| Sun 3: |
528 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
19.34g |
|
56.40g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1033 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
37.49g |
|
99.42g |
|
-
|
-
|
| Wed 29: |
1340 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
35.60g |
|
137.15g |
|
-
|
-
|
| Tue 28: |
1430 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
53.45g |
|
184.92g |
|
-
|
-
|
| Mon 27: |
1465 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.89g |
|
46.40g |
|
173.75g |
|
-
|
-
|
| Sun 26: |
1578 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
51.28g |
|
176.74g |
|
-
|
-
|
| Sat 25: |
1392 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
44.65g |
|
204.32g |
|
-
|
-
|
| Fri 24: |
1488 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
63.87g |
|
83.01g |
|
150.65g |
|
-
|
-
|
| Thu 23: |
1356 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
73.72g |
|
150.13g |
|
-
|
-
|
| Wed 22: |
1541 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
70.18g |
|
201.42g |
|
-
|
-
|
| Tue 21: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
69.86g |
|
172.04g |
|
-
|
-
|
