| Daily Average: |
Exercise: 221 Cals |
|
Food: 861 Cals |
(Fat: 25.41g, Protein: 48.75g, Carbs: 116.20g) |
| Monthly Total: |
Exercise: 5520 Cals |
|
Food: 2583 Cals |
(Fat: 76.24g, Protein: 146.24g, Carbs: 348.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net 317 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net 629 |
|
|
23
|
24
|
25
|
26
|
Net 723 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (26%)
Protein (22%)
|
|
*Based on an RDI of 2300 calories (24 Apr 21)
|
