KariaMyndo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 607 * 34%
Fat:
 
Prot:
 
Carbs:
28.73g
 
42.07g
 
48.01g
- -
Sun 18: 628 * 35%
Fat:
 
Prot:
 
Carbs:
31.33g
 
31.90g
 
60.73g
- -
Sun 11: 365 * 20%
Fat:
 
Prot:
 
Carbs:
29.51g
 
15.72g
 
10.50g
- -
Thu 1: 386 * 21%
Fat:
 
Prot:
 
Carbs:
19.36g
 
19.77g
 
36.11g
- -
June 2024
Wed 12: 260 * 14%
Fat:
 
Prot:
 
Carbs:
9.28g
 
8.02g
 
39.53g
- -
May 2024
Mon 27: 445 * 25%
Fat:
 
Prot:
 
Carbs:
17.14g
 
36.12g
 
39.75g
- -
Mon 20: 417 * 23%
Fat:
 
Prot:
 
Carbs:
13.86g
 
16.79g
 
51.70g
- -
Wed 15: 393 * 22%
Fat:
 
Prot:
 
Carbs:
12.41g
 
31.89g
 
37.75g
- -
Tue 14: 347 * 19%
Fat:
 
Prot:
 
Carbs:
14.75g
 
17.05g
 
39.30g
- -
Wed 1: 459 * 26%
Fat:
 
Prot:
 
Carbs:
19.31g
 
16.83g
 
52.10g
- -
April 2024
Mon 29: 383 * 21%
Fat:
 
Prot:
 
Carbs:
18.01g
 
18.78g
 
40.10g
- -
Sun 28: 474 * 26%
Fat:
 
Prot:
 
Carbs:
17.41g
 
18.30g
 
68.33g
- -
Sat 27: 605 * 34%
Fat:
 
Prot:
 
Carbs:
24.48g
 
38.04g
 
66.79g
- -
Fri 26: 196 * 11%
Fat:
 
Prot:
 
Carbs:
10.36g
 
10.47g
 
18.64g
- -
Wed 17: 518 * 29%
Fat:
 
Prot:
 
Carbs:
26.74g
 
27.88g
 
44.41g
- -
Fri 5: 413 * 23%
Fat:
 
Prot:
 
Carbs:
24.55g
 
21.91g
 
31.33g
- -
March 2024
Sat 30: 463 * 26%
Fat:
 
Prot:
 
Carbs:
19.55g
 
20.78g
 
44.99g
- -
Fri 29: 1208 * 67%
Fat:
 
Prot:
 
Carbs:
53.71g
 
43.59g
 
130.94g
- -
Wed 27: 1124 * 62%
Fat:
 
Prot:
 
Carbs:
45.87g
 
65.45g
 
101.40g
- -
Tue 26: 1159 * 64%
Fat:
 
Prot:
 
Carbs:
53.25g
 
62.00g
 
113.45g
- -
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