| October 2023 |
| Wed 11: |
291 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
39.45g |
|
4.24g |
|
-
|
-
|
| Fri 6: |
918 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
41.39g |
|
80.46g |
|
-
|
-
|
| Thu 5: |
1621 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
116.08g |
|
139.13g |
|
-
|
-
|
| Wed 4: |
1405 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
89.95g |
|
127.56g |
|
-
|
-
|
| Tue 3: |
1407 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
104.18g |
|
115.81g |
|
-
|
-
|
| Mon 2: |
1609 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
127.47g |
|
144.81g |
|
-
|
-
|
| Sun 1: |
1196 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.84g |
|
99.16g |
|
64.98g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
858 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
42.06g |
|
66.31g |
|
-
|
-
|
| Thu 28: |
1163 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
130.05g |
|
49.09g |
|
-
|
-
|
| Wed 27: |
1065 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
104.22g |
|
28.58g |
|
-
|
-
|
| Tue 26: |
1342 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
101.27g |
|
65.17g |
|
-
|
-
|
| Mon 25: |
1287 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
116.20g |
|
69.03g |
|
262*
|
 1025
|
| Tue 19: |
1280 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
124.90g |
|
81.32g |
|
-
|
-
|
| Mon 18: |
994 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
111.35g |
|
37.87g |
|
-
|
-
|
| Thu 7: |
997 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
86.53g |
|
32.64g |
|
-
|
-
|
| Wed 6: |
623 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
65.27g |
|
32.32g |
|
-
|
-
|
| Mon 4: |
1109 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.36g |
|
90.99g |
|
43.51g |
|
-
|
-
|
| August 2023 |
| Fri 18: |
136 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| August 2022 |
| Sat 27: |
488 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
38.98g |
|
3.89g |
|
534*
|
 46
|
| Fri 26: |
173 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
6.38g |
|
5.92g |
|
1345*
|
1172
|
