janavia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 951 * 79%
Fat:
 
Prot:
 
Carbs:
22.61g
 
24.74g
 
161.55g
- -
Fri 26: 723 * 60%
Fat:
 
Prot:
 
Carbs:
24.10g
 
29.00g
 
95.50g
- -
Thu 25: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
50.78g
 
35.16g
 
115.20g
- -
Wed 24: 758 * 63%
Fat:
 
Prot:
 
Carbs:
34.59g
 
28.31g
 
85.04g
- -
Tue 23: 694 * 58%
Fat:
 
Prot:
 
Carbs:
21.99g
 
61.34g
 
64.19g
- -
Mon 22: 883 * 74%
Fat:
 
Prot:
 
Carbs:
58.90g
 
46.77g
 
44.44g
- -
Sun 21: 615 * 51%
Fat:
 
Prot:
 
Carbs:
25.54g
 
64.81g
 
27.33g
- -
Sat 20: 92 * 8%
Fat:
 
Prot:
 
Carbs:
0.14g
 
15.85g
 
7.14g
- -
Fri 19: 969 * 81%
Fat:
 
Prot:
 
Carbs:
44.17g
 
68.49g
 
87.40g
- -
Wed 17: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
57.60g
 
78.50g
 
78.70g
- -
Sat 6: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
Thu 4: 609 * 51%
Fat:
 
Prot:
 
Carbs:
25.97g
 
14.69g
 
80.28g
- -
Wed 3: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
56.06g
 
67.94g
 
103.47g
- -
January 2024
Sat 27: 271 * 23%
Fat:
 
Prot:
 
Carbs:
16.67g
 
17.61g
 
12.93g
- -
Fri 26: 793 * 66%
Fat:
 
Prot:
 
Carbs:
36.89g
 
71.93g
 
41.11g
- -
Thu 25: 728 * 61%
Fat:
 
Prot:
 
Carbs:
33.34g
 
57.62g
 
49.81g
- -
Wed 17: 594 * 50%
Fat:
 
Prot:
 
Carbs:
19.64g
 
35.25g
 
69.50g
- -
December 2023
Fri 1: 264 * 22%
Fat:
 
Prot:
 
Carbs:
17.28g
 
8.94g
 
20.19g
- -
November 2023
Thu 30: 181 * 15%
Fat:
 
Prot:
 
Carbs:
7.41g
 
8.69g
 
22.93g
- -
Wed 29: 973 * 81%
Fat:
 
Prot:
 
Carbs:
44.56g
 
80.92g
 
83.24g
- -
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