svetlia4ok91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 179 * 11%
Fat:
 
Prot:
 
Carbs:
6.60g
 
15.90g
 
14.10g
- -
Sun 18: 619 * 36%
Fat:
 
Prot:
 
Carbs:
37.59g
 
25.82g
 
43.25g
- -
Sat 10: 1531 * 90%
Fat:
 
Prot:
 
Carbs:
48.00g
 
96.94g
 
183.06g
- -
Thu 8: 1606 * 94%
Fat:
 
Prot:
 
Carbs:
69.65g
 
88.38g
 
171.22g
- -
Mon 5: 578 * 34%
Fat:
 
Prot:
 
Carbs:
13.40g
 
37.74g
 
79.23g
- -
Sun 4: 1793 * 105%
Fat:
 
Prot:
 
Carbs:
56.31g
 
60.63g
 
265.04g
- -
Fri 2: 1248 * 73%
Fat:
 
Prot:
 
Carbs:
63.42g
 
34.68g
 
133.53g
- -
July 2024
Tue 30: 1860 * 109%
Fat:
 
Prot:
 
Carbs:
48.17g
 
77.83g
 
283.58g
- -
Mon 29: 2201 * 129%
Fat:
 
Prot:
 
Carbs:
98.65g
 
123.73g
 
221.71g
1936*  265
Sat 27: 1118 * 66%
Fat:
 
Prot:
 
Carbs:
48.83g
 
53.54g
 
118.29g
- -
Thu 25: 812 * 48%
Fat:
 
Prot:
 
Carbs:
29.71g
 
30.98g
 
108.76g
- -
Wed 24: 1745 * 103%
Fat:
 
Prot:
 
Carbs:
66.30g
 
77.40g
 
209.16g
- -
Mon 22: 370 * 22%
Fat:
 
Prot:
 
Carbs:
20.61g
 
10.34g
 
38.71g
- -
Sun 21: 2097 * 123%
Fat:
 
Prot:
 
Carbs:
81.13g
 
93.86g
 
246.70g
- -
June 2024
Sun 30: 1136 * 79%
Fat:
 
Prot:
 
Carbs:
39.11g
 
59.03g
 
136.86g
- -
Sat 29: 1289 * 90%
Fat:
 
Prot:
 
Carbs:
80.40g
 
58.67g
 
178.97g
- -
Wed 26: 1182 * 82%
Fat:
 
Prot:
 
Carbs:
30.64g
 
26.94g
 
194.72g
- -
Tue 25: 1083 * 75%
Fat:
 
Prot:
 
Carbs:
50.40g
 
23.81g
 
139.29g
- -
Sat 22: 1559 * 108%
Fat:
 
Prot:
 
Carbs:
77.69g
 
71.75g
 
146.09g
- -
Fri 21: 979 * 68%
Fat:
 
Prot:
 
Carbs:
59.76g
 
28.86g
 
82.29g
- -
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