Mara Carolina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 10: 905 * 60%
Fat:
 
Prot:
 
Carbs:
39.28g
 
47.62g
 
93.32g
- -
Wed 9: 1616 * 108%
Fat:
 
Prot:
 
Carbs:
72.86g
 
46.21g
 
209.23g
- -
Tue 8: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
16.52g
 
63.34g
 
222.60g
- -
Mon 7: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
24.36g
 
63.13g
 
210.70g
- -
Sun 6: 2143 * 143%
Fat:
 
Prot:
 
Carbs:
64.59g
 
75.46g
 
167.31g
- -
Sat 5: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
45.20g
 
59.31g
 
167.25g
- -
Fri 4: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
61.36g
 
69.77g
 
137.02g
- -
Thu 3: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
64.61g
 
101.49g
 
144.09g
- -
Wed 2: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
79.67g
 
64.50g
 
120.49g
- -
Tue 1: 1858 * 124%
Fat:
 
Prot:
 
Carbs:
63.97g
 
98.63g
 
229.11g
- -
February 2022
Mon 28: 1962 * 131%
Fat:
 
Prot:
 
Carbs:
82.90g
 
62.16g
 
261.03g
- -
Sun 27: 2297 * 153%
Fat:
 
Prot:
 
Carbs:
82.15g
 
77.26g
 
271.58g
- -
Sat 26: 1799 * 120%
Fat:
 
Prot:
 
Carbs:
61.03g
 
87.72g
 
234.04g
- -
Fri 25: 2555 * 170%
Fat:
 
Prot:
 
Carbs:
85.64g
 
89.48g
 
257.55g
- -
Thu 24: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
38.26g
 
78.00g
 
173.79g
- -
Wed 23: 1896 * 126%
Fat:
 
Prot:
 
Carbs:
81.70g
 
85.11g
 
160.91g
- -
Tue 22: 1944 * 150%
Fat:
 
Prot:
 
Carbs:
80.82g
 
63.73g
 
243.25g
- -
Mon 21: 1691 * 130%
Fat:
 
Prot:
 
Carbs:
44.92g
 
54.99g
 
280.88g
- -
Sun 20: 1491 * 115%
Fat:
 
Prot:
 
Carbs:
50.35g
 
89.76g
 
163.31g
- -
Sat 19: 2624 * 202%
Fat:
 
Prot:
 
Carbs:
127.19g
 
104.20g
 
224.67g
- -
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