| December 2017 |
| Thu 21: |
1297 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
75.12g |
|
120.85g |
|
-
|
-
|
| Wed 20: |
1883 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
91.52g |
|
66.57g |
|
204.34g |
|
1813*
|
 70
|
| August 2017 |
| Tue 15: |
1641 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.68g |
|
46.78g |
|
104.90g |
|
1647*
|
 6
|
| Sun 13: |
1726 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
71.80g |
|
85.89g |
|
188.44g |
|
-
|
-
|
| Sat 12: |
1321 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
59.71g |
|
53.43g |
|
137.66g |
|
-
|
-
|
| Fri 11: |
1480 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
75.18g |
|
54.33g |
|
145.71g |
|
1457*
|
23
|
| Thu 10: |
1565 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
67.88g |
|
60.23g |
|
186.70g |
|
1634*
|
69
|
| Wed 9: |
1709 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
73.39g |
|
70.75g |
|
195.82g |
|
1296*
|
413
|
| Tue 8: |
1648 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
85.59g |
|
95.07g |
|
125.34g |
|
1478*
|
170
|
| Mon 7: |
1616 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
72.15g |
|
64.20g |
|
209.49g |
|
1504*
|
112
|
| Sun 6: |
1436 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
65.66g |
|
66.88g |
|
149.80g |
|
-
|
-
|
| Sat 5: |
1722 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
79.65g |
|
69.78g |
|
192.47g |
|
1505*
|
217
|
| Fri 4: |
1568 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
79.33g |
|
68.94g |
|
156.52g |
|
1628*
|
60
|
| Thu 3: |
1448 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
64.88g |
|
188.93g |
|
-
|
-
|
| Wed 2: |
1418 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
62.23g |
|
43.59g |
|
176.80g |
|
-
|
-
|
| Tue 1: |
1327 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
81.26g |
|
46.29g |
|
137.12g |
|
-
|
-
|
| July 2017 |
| Mon 31: |
1511 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
71.37g |
|
182.27g |
|
-
|
-
|
| Fri 28: |
1175 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
68.45g |
|
53.23g |
|
151.12g |
|
-
|
-
|
| Thu 27: |
1576 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
83.29g |
|
59.75g |
|
183.16g |
|
-
|
-
|
| Wed 26: |
1254 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
62.49g |
|
75.41g |
|
104.67g |
|
-
|
-
|
