Le.tochka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1860 * 116%
Fat:
 
Prot:
 
Carbs:
76.08g
 
134.07g
 
171.55g
- -
Fri 27: 819 * 51%
Fat:
 
Prot:
 
Carbs:
55.57g
 
27.87g
 
59.55g
- -
Wed 25: 836 * 52%
Fat:
 
Prot:
 
Carbs:
40.67g
 
36.42g
 
94.69g
- -
Sat 14: 1650 * 103%
Fat:
 
Prot:
 
Carbs:
95.17g
 
94.74g
 
118.47g
- -
August 2024
Mon 5: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
59.36g
 
120.44g
 
100.70g
- -
July 2024
Thu 25: 2070 * 129%
Fat:
 
Prot:
 
Carbs:
87.30g
 
164.92g
 
155.92g
- -
Wed 24: 1508 * 94%
Fat:
 
Prot:
 
Carbs:
55.70g
 
128.21g
 
129.80g
- -
Tue 23: 1834 * 115%
Fat:
 
Prot:
 
Carbs:
105.65g
 
103.34g
 
127.44g
- -
Mon 22: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
90.45g
 
133.58g
 
66.75g
- -
Mon 15: 2118 * 132%
Fat:
 
Prot:
 
Carbs:
126.48g
 
134.97g
 
112.42g
- -
Sun 14: 2579 * 161%
Fat:
 
Prot:
 
Carbs:
103.54g
 
117.03g
 
297.03g
- -
Sat 13: 1755 * 110%
Fat:
 
Prot:
 
Carbs:
76.66g
 
170.73g
 
110.28g
- -
Fri 12: 1288 * 80%
Fat:
 
Prot:
 
Carbs:
60.46g
 
95.63g
 
101.52g
- -
Thu 11: 1101 * 69%
Fat:
 
Prot:
 
Carbs:
49.76g
 
35.94g
 
136.35g
- -
Wed 10: 1208 * 76%
Fat:
 
Prot:
 
Carbs:
42.34g
 
75.59g
 
139.43g
- -
Tue 9: 1059 * 66%
Fat:
 
Prot:
 
Carbs:
49.27g
 
47.23g
 
113.10g
- -
Mon 8: 1383 * 86%
Fat:
 
Prot:
 
Carbs:
48.12g
 
81.20g
 
162.02g
- -
Mon 1: 2563 * 160%
Fat:
 
Prot:
 
Carbs:
146.17g
 
102.60g
 
220.59g
- -
June 2024
Thu 20: 1891 * 118%
Fat:
 
Prot:
 
Carbs:
89.62g
 
119.00g
 
168.92g
- -
Sat 1: 2140 * 134%
Fat:
 
Prot:
 
Carbs:
83.72g
 
137.75g
 
214.35g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.