ehovarda86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Sun 19: 1256 * 48%
Fat:
 
Prot:
 
Carbs:
54.70g
 
37.79g
 
156.92g
- -
February 2017
Wed 22: 1389 * 53%
Fat:
 
Prot:
 
Carbs:
62.83g
 
67.75g
 
140.94g
- -
Tue 21: 1089 * 40%
Fat:
 
Prot:
 
Carbs:
58.25g
 
46.52g
 
102.71g
2768*  1679
Mon 20: 777 * 29%
Fat:
 
Prot:
 
Carbs:
39.79g
 
46.03g
 
63.12g
2788*  2011
Sun 19: 778 * 29%
Fat:
 
Prot:
 
Carbs:
34.10g
 
71.83g
 
45.31g
2488*  1710
Sat 18: 809 * 30%
Fat:
 
Prot:
 
Carbs:
39.04g
 
40.49g
 
74.82g
2817*  2008
Fri 17: 1009 * 37%
Fat:
 
Prot:
 
Carbs:
38.74g
 
78.83g
 
81.87g
2817*  1808
Thu 16: 836 * 31%
Fat:
 
Prot:
 
Carbs:
39.60g
 
40.53g
 
80.41g
- -
Tue 14: 1305 * 48%
Fat:
 
Prot:
 
Carbs:
41.25g
 
79.06g
 
153.53g
- -
Mon 13: 1276 * 47%
Fat:
 
Prot:
 
Carbs:
53.49g
 
61.42g
 
141.79g
- -
Sun 12: 1187 * 44%
Fat:
 
Prot:
 
Carbs:
41.52g
 
95.57g
 
88.06g
- -
Sat 11: 950 * 35%
Fat:
 
Prot:
 
Carbs:
51.32g
 
50.41g
 
71.35g
2837*  1887
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