vlasova_eg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 11: 63 * 3%
Fat:
 
Prot:
 
Carbs:
0.41g
 
1.40g
 
15.38g
- -
Thu 8: 267 * 12%
Fat:
 
Prot:
 
Carbs:
19.85g
 
17.50g
 
5.00g
- -
January 2024
Tue 30: 713 * 32%
Fat:
 
Prot:
 
Carbs:
42.30g
 
49.78g
 
35.84g
- -
Wed 24: 796 * 36%
Fat:
 
Prot:
 
Carbs:
39.20g
 
57.15g
 
47.11g
- -
February 2023
Thu 16: 995 * 45%
Fat:
 
Prot:
 
Carbs:
58.66g
 
64.03g
 
45.53g
- -
Wed 15: 1935 * 88%
Fat:
 
Prot:
 
Carbs:
96.38g
 
101.05g
 
162.64g
- -
Tue 14: 2074 * 94%
Fat:
 
Prot:
 
Carbs:
113.03g
 
107.50g
 
150.27g
- -
Mon 13: 2218 * 101%
Fat:
 
Prot:
 
Carbs:
109.29g
 
94.10g
 
228.50g
- -
Thu 9: 1544 * 70%
Fat:
 
Prot:
 
Carbs:
106.65g
 
66.82g
 
88.00g
- -
September 2022
Fri 9: 2064 * 90%
Fat:
 
Prot:
 
Carbs:
120.97g
 
111.37g
 
125.63g
- -
January 2022
Mon 10: 1995 * 87%
Fat:
 
Prot:
 
Carbs:
85.93g
 
108.29g
 
199.12g
- -
October 2020
Fri 9: 596 * 26%
Fat:
 
Prot:
 
Carbs:
29.32g
 
23.22g
 
52.91g
- -
Thu 8: 2004 * 87%
Fat:
 
Prot:
 
Carbs:
64.26g
 
106.99g
 
241.29g
- -
Wed 7: 2013 * 88%
Fat:
 
Prot:
 
Carbs:
81.86g
 
104.75g
 
199.63g
- -
Tue 6: 1944 * 85%
Fat:
 
Prot:
 
Carbs:
61.81g
 
108.54g
 
226.67g
- -
Fri 2: 1893 * 82%
Fat:
 
Prot:
 
Carbs:
55.88g
 
127.89g
 
213.38g
- -
September 2020
Wed 30: 1947 * 85%
Fat:
 
Prot:
 
Carbs:
83.89g
 
81.33g
 
210.00g
- -
Tue 29: 2211 * 96%
Fat:
 
Prot:
 
Carbs:
79.96g
 
111.16g
 
258.45g
- -
Mon 28: 2241 * 97%
Fat:
 
Prot:
 
Carbs:
78.71g
 
136.09g
 
238.11g
- -
Sun 27: 2074 * 90%
Fat:
 
Prot:
 
Carbs:
73.89g
 
95.00g
 
261.23g
- -
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