| January 2024 |
| Mon 15: |
274 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
11.70g |
|
22.60g |
|
-
|
-
|
| Wed 10: |
621 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
37.39g |
|
66.83g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
534 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
17.14g |
|
42.37g |
|
-
|
-
|
| Fri 24: |
-
|
-
|
|
1977*
|
-
|
| Wed 1: |
1214 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
108.74g |
|
89.00g |
|
1431*
|
 217
|
| February 2023 |
| Tue 28: |
1258 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
79.68g |
|
128.75g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
215 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
9.21g |
|
6.94g |
|
-
|
-
|
| December 2022 |
| Thu 1: |
963 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
54.09g |
|
74.31g |
|
1771*
|
808
|
| November 2022 |
| Sat 26: |
979 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
49.50g |
|
134.93g |
|
-
|
-
|
| Fri 25: |
1150 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
84.40g |
|
105.87g |
|
-
|
-
|
| Thu 24: |
987 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
70.29g |
|
97.57g |
|
-
|
-
|
| Tue 22: |
530 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
27.00g |
|
62.05g |
|
-
|
-
|
| Sun 20: |
1618 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
61.76g |
|
61.60g |
|
141.35g |
|
-
|
-
|
| Sat 19: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
85.59g |
|
145.77g |
|
-
|
-
|
| Fri 18: |
902 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
53.65g |
|
88.39g |
|
1339*
|
437
|
| Thu 17: |
1227 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
103.47g |
|
114.16g |
|
1256*
|
29
|
| Wed 16: |
1066 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
80.30g |
|
95.64g |
|
105*
|
 961
|
| Tue 15: |
956 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
44.00g |
|
86.55g |
|
37*
|
919
|
| Mon 14: |
-
|
-
|
|
93*
|
-
|
| Sun 13: |
-
|
-
|
|
104*
|
-
|
| Sat 12: |
-
|
-
|
|
52*
|
-
|
| Thu 10: |
-
|
-
|
|
54*
|
-
|
| Wed 9: |
-
|
-
|
|
78*
|
-
|
| Tue 8: |
-
|
-
|
|
156*
|
-
|
| Sun 6: |
-
|
-
|
|
210*
|
-
|
| Fri 4: |
-
|
-
|
|
135*
|
-
|
| Thu 3: |
-
|
-
|
|
136*
|
-
|
| Tue 1: |
-
|
-
|
|
28*
|
-
|
| October 2022 |
| Sun 30: |
-
|
-
|
|
3*
|
-
|
| Sat 29: |
-
|
-
|
|
64*
|
-
|
| Fri 28: |
-
|
-
|
|
51*
|
-
|
