telmad carvalho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 4: 957 * 80%
Fat:
 
Prot:
 
Carbs:
38.88g
 
64.18g
 
89.93g
- -
May 2018
Wed 30: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
35.39g
 
64.77g
 
115.10g
- -
November 2017
Tue 14: 1006 * 84%
Fat:
 
Prot:
 
Carbs:
33.16g
 
92.52g
 
92.73g
- -
Mon 13: 997 * 83%
Fat:
 
Prot:
 
Carbs:
31.88g
 
76.63g
 
108.08g
1903*  906
September 2017
Thu 28: 954 * 80%
Fat:
 
Prot:
 
Carbs:
23.96g
 
92.22g
 
96.53g
1909*  955
August 2017
Mon 7: 694 * 58%
Fat:
 
Prot:
 
Carbs:
31.77g
 
23.96g
 
80.51g
- -
Fri 4: 804 * 45%
Fat:
 
Prot:
 
Carbs:
58.79g
 
35.75g
 
38.05g
- -
July 2017
Mon 31: 1287 * 72%
Fat:
 
Prot:
 
Carbs:
38.77g
 
90.49g
 
147.22g
- -
Fri 28: 694 * 39%
Fat:
 
Prot:
 
Carbs:
41.01g
 
27.45g
 
59.86g
- -
Thu 27: 541 * 30%
Fat:
 
Prot:
 
Carbs:
32.85g
 
20.31g
 
42.55g
- -
Mon 24: 730 * 41%
Fat:
 
Prot:
 
Carbs:
46.84g
 
36.37g
 
42.81g
- -
Sun 23: 904 * 50%
Fat:
 
Prot:
 
Carbs:
29.47g
 
41.04g
 
120.02g
- -
Thu 20: 529 * 29%
Fat:
 
Prot:
 
Carbs:
28.56g
 
40.69g
 
30.01g
- -
Wed 19: 987 * 55%
Fat:
 
Prot:
 
Carbs:
43.74g
 
37.85g
 
111.46g
1903*  916
Wed 5: 822 * 46%
Fat:
 
Prot:
 
Carbs:
26.74g
 
57.06g
 
91.13g
1777*  955
June 2017
Wed 21: 1416 * 79%
Fat:
 
Prot:
 
Carbs:
39.85g
 
97.11g
 
166.93g
1903*  487
Mon 19: 1557 * 86%
Fat:
 
Prot:
 
Carbs:
42.22g
 
123.84g
 
167.57g
1903*  346
Fri 16: 294 * 16%
Fat:
 
Prot:
 
Carbs:
14.61g
 
11.25g
 
28.27g
- -
Mon 12: 1235 * 69%
Fat:
 
Prot:
 
Carbs:
45.87g
 
112.87g
 
93.28g
- -
Fri 9: 1630 * 91%
Fat:
 
Prot:
 
Carbs:
75.25g
 
95.26g
 
141.12g
- -
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