swan-an's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 504 * 38%
Fat:
 
Prot:
 
Carbs:
19.80g
 
11.85g
 
67.50g
- -
Wed 18: 829 * 63%
Fat:
 
Prot:
 
Carbs:
47.07g
 
61.10g
 
39.27g
- -
Sun 15: 1907 * 144%
Fat:
 
Prot:
 
Carbs:
105.49g
 
101.10g
 
127.27g
- -
Sat 14: 2285 * 173%
Fat:
 
Prot:
 
Carbs:
105.57g
 
74.44g
 
239.21g
- -
Fri 13: 2270 * 172%
Fat:
 
Prot:
 
Carbs:
129.15g
 
83.57g
 
168.82g
- -
Thu 12: 1446 * 110%
Fat:
 
Prot:
 
Carbs:
44.80g
 
58.38g
 
206.06g
- -
Wed 11: 1883 * 143%
Fat:
 
Prot:
 
Carbs:
77.12g
 
105.14g
 
192.58g
1616*  267
Tue 10: 2199 * 167%
Fat:
 
Prot:
 
Carbs:
129.07g
 
77.42g
 
180.02g
- -
Mon 9: 672 * 51%
Fat:
 
Prot:
 
Carbs:
10.71g
 
8.55g
 
133.24g
- -
Sun 8: 2031 * 154%
Fat:
 
Prot:
 
Carbs:
133.59g
 
101.29g
 
103.35g
1540*  491
Sat 7: 2371 * 180%
Fat:
 
Prot:
 
Carbs:
83.45g
 
99.44g
 
315.20g
1917*  454
Fri 6: 773 * 59%
Fat:
 
Prot:
 
Carbs:
43.38g
 
47.39g
 
51.91g
- -
Thu 5: 1687 * 128%
Fat:
 
Prot:
 
Carbs:
90.45g
 
74.09g
 
149.69g
1707*  20
Wed 4: 2010 * 152%
Fat:
 
Prot:
 
Carbs:
90.26g
 
61.59g
 
241.92g
- -
Tue 3: 1731 * 131%
Fat:
 
Prot:
 
Carbs:
62.04g
 
68.79g
 
232.27g
- -
Mon 2: 1657 * 126%
Fat:
 
Prot:
 
Carbs:
59.77g
 
106.41g
 
170.08g
- -
Sun 1: 1241 * 94%
Fat:
 
Prot:
 
Carbs:
41.72g
 
56.63g
 
164.59g
1572*  331
August 2024
Sat 31: 1579 * 120%
Fat:
 
Prot:
 
Carbs:
55.03g
 
62.47g
 
205.77g
- -
Fri 30: 2211 * 168%
Fat:
 
Prot:
 
Carbs:
118.21g
 
94.76g
 
192.85g
- -
Thu 29: 2192 * 166%
Fat:
 
Prot:
 
Carbs:
115.09g
 
92.59g
 
211.43g
- -
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