| Daily Average: |
Exercise: 1670 Cals |
|
Food: 1617 Cals |
(Fat: 74.91g, Protein: 70.42g, Carbs: 163.70g) |
| Monthly Total: |
Exercise: 8352 Cals |
|
Food: 27496 Cals |
(Fat: 1273.44g, Protein: 1197.18g, Carbs: 2782.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -331 |
|
|
2
|
3
|
4
|
5
|
Net -20 |
|
6
|
7
 |
Net 454 |
|
8
|
Net 491 |
|
|
9
|
10
|
11
|
Net 267 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
|
|
*Based on an RDI of 1320 calories (19 Jun 24)
|
