Dita Puspita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 256 * 17%
Fat:
 
Prot:
 
Carbs:
14.63g
 
19.65g
 
12.40g
- -
January 2021
Wed 20: 204 * 14%
Fat:
 
Prot:
 
Carbs:
10.95g
 
13.31g
 
13.38g
- -
Mon 4: 74 * 5%
Fat:
 
Prot:
 
Carbs:
0.44g
 
7.88g
 
10.30g
- -
Sun 3: 814 * 54%
Fat:
 
Prot:
 
Carbs:
22.61g
 
25.06g
 
137.39g
- -
December 2020
Tue 29: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
35.48g
 
37.38g
 
174.46g
- -
Mon 14: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
68.99g
 
60.39g
 
68.52g
- -
Sun 13: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
40.05g
 
55.58g
 
160.76g
- -
Wed 9: 834 * 56%
Fat:
 
Prot:
 
Carbs:
39.65g
 
58.95g
 
62.83g
- -
Sun 6: 185 * 12%
Fat:
 
Prot:
 
Carbs:
8.78g
 
5.36g
 
23.25g
- -
November 2020
Wed 11: 118 * 6%
Fat:
 
Prot:
 
Carbs:
2.33g
 
2.99g
 
23.12g
- -
Sat 7: 290 * 14%
Fat:
 
Prot:
 
Carbs:
0.88g
 
3.09g
 
75.81g
- -
Thu 5: 992 * 50%
Fat:
 
Prot:
 
Carbs:
43.50g
 
64.97g
 
80.45g
- -
Wed 4: 724 * 36%
Fat:
 
Prot:
 
Carbs:
18.42g
 
32.84g
 
107.05g
- -
Tue 3: 46 * 2%
Fat:
 
Prot:
 
Carbs:
0.40g
 
0.87g
 
11.14g
- -
October 2020
Wed 21: 302 * 15%
Fat:
 
Prot:
 
Carbs:
8.47g
 
21.76g
 
33.46g
- -
Wed 14: 1250 * 62%
Fat:
 
Prot:
 
Carbs:
72.31g
 
67.24g
 
79.25g
- -
Sun 11: 929 * 46%
Fat:
 
Prot:
 
Carbs:
29.91g
 
63.51g
 
100.45g
- -
Sun 4: 620 * 31%
Fat:
 
Prot:
 
Carbs:
30.35g
 
25.49g
 
71.87g
- -
Thu 1: 600 * 30%
Fat:
 
Prot:
 
Carbs:
33.85g
 
57.59g
 
12.58g
- -
September 2020
Wed 30: 505 * 25%
Fat:
 
Prot:
 
Carbs:
22.66g
 
43.28g
 
35.17g
- -
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