jamjodia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Wed 31: 1118 69%
Fat:
 
Prot:
 
Carbs:
45.08g
 
60.93g
 
129.91g
- -
March 2016
Sun 27: 813 * 50%
Fat:
 
Prot:
 
Carbs:
29.75g
 
45.79g
 
92.32g
- -
Mon 21: 350 * 21%
Fat:
 
Prot:
 
Carbs:
12.50g
 
10.00g
 
48.00g
- -
Fri 18: 1909 * 117%
Fat:
 
Prot:
 
Carbs:
88.77g
 
44.78g
 
238.17g
- -
February 2016
Thu 25: 1075 * 66%
Fat:
 
Prot:
 
Carbs:
41.02g
 
56.52g
 
122.12g
- -
Tue 23: 1199 * 74%
Fat:
 
Prot:
 
Carbs:
28.44g
 
71.00g
 
162.58g
- -
Mon 22: 1792 * 110%
Fat:
 
Prot:
 
Carbs:
70.07g
 
127.68g
 
163.64g
- -
Sun 21: 1031 * 63%
Fat:
 
Prot:
 
Carbs:
48.95g
 
98.02g
 
64.65g
- -
Sat 20: 927 * 57%
Fat:
 
Prot:
 
Carbs:
51.78g
 
58.55g
 
54.01g
3015*  2088
Fri 19: 719 * 44%
Fat:
 
Prot:
 
Carbs:
22.04g
 
23.18g
 
111.77g
- -
Thu 18: - - 3840* -
Wed 17: 1427 * 88%
Fat:
 
Prot:
 
Carbs:
59.23g
 
92.65g
 
139.70g
3188*  1761
Tue 16: 1594 * 98%
Fat:
 
Prot:
 
Carbs:
88.57g
 
121.93g
 
82.14g
3188*  1594
Mon 15: 1708 * 105%
Fat:
 
Prot:
 
Carbs:
82.67g
 
51.59g
 
204.42g
- -
Sun 14: 1811 * 111%
Fat:
 
Prot:
 
Carbs:
86.77g
 
65.93g
 
202.99g
3204*  1393
Sat 13: 1990 * 122%
Fat:
 
Prot:
 
Carbs:
76.23g
 
93.14g
 
236.05g
3204*  1214
Fri 12: - - 3204* -
Thu 11: 1124 * 69%
Fat:
 
Prot:
 
Carbs:
45.94g
 
27.69g
 
154.61g
- -
Wed 10: 977 * 60%
Fat:
 
Prot:
 
Carbs:
49.27g
 
56.31g
 
92.35g
- -
Tue 9: 1891 * 116%
Fat:
 
Prot:
 
Carbs:
111.25g
 
88.60g
 
145.84g
- -
Mon 8: 1294 * 79%
Fat:
 
Prot:
 
Carbs:
61.41g
 
117.31g
 
64.12g
3805*  2511
Sun 7: 1391 * 85%
Fat:
 
Prot:
 
Carbs:
67.74g
 
119.53g
 
80.56g
2978*  1587
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