| September 2024 |
| Tue 17: |
415 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
27.56g |
|
12.29g |
|
-
|
-
|
| Mon 16: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
78.20g |
|
64.56g |
|
126.70g |
|
-
|
-
|
| Sun 15: |
643 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
65.33g |
|
30.87g |
|
-
|
-
|
| Fri 13: |
1260 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.24g |
|
98.11g |
|
67.88g |
|
-
|
-
|
| Thu 12: |
1098 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
63.71g |
|
118.18g |
|
-
|
-
|
| Wed 11: |
1392 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
68.78g |
|
168.21g |
|
1623*
|
 231
|
| Tue 10: |
1372 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
69.83g |
|
168.18g |
|
-
|
-
|
| Mon 9: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
59.95g |
|
111.77g |
|
-
|
-
|
| Sat 7: |
1202 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.38g |
|
72.07g |
|
95.21g |
|
1697*
|
495
|
| Fri 6: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.68g |
|
65.81g |
|
99.93g |
|
1680*
|
380
|
| Thu 5: |
1369 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.06g |
|
91.59g |
|
69.18g |
|
1605*
|
236
|
| Wed 4: |
1196 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.64g |
|
62.05g |
|
89.38g |
|
-
|
-
|
| Tue 3: |
1399 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.34g |
|
82.56g |
|
127.13g |
|
1536*
|
137
|
| Mon 2: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
105.92g |
|
108.49g |
|
1870*
|
641
|
| Sun 1: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.93g |
|
47.58g |
|
116.32g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1367 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
72.19g |
|
68.16g |
|
113.57g |
|
-
|
-
|
| Fri 30: |
1343 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.09g |
|
57.07g |
|
145.35g |
|
-
|
-
|
| Thu 29: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.60g |
|
54.31g |
|
85.55g |
|
-
|
-
|
| Wed 28: |
1142 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
55.87g |
|
110.35g |
|
-
|
-
|
| Tue 27: |
1367 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.18g |
|
94.76g |
|
102.54g |
|
1720*
|
353
|
