glnalp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Fri 19: 2192 * 146%
Fat:
 
Prot:
 
Carbs:
93.82g
 
72.49g
 
267.04g
- -
Sun 7: 427 * 28%
Fat:
 
Prot:
 
Carbs:
20.86g
 
18.08g
 
42.00g
- -
January 2022
Wed 12: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.93g
 
34.53g
- -
January 2020
Wed 22: 276 * 18%
Fat:
 
Prot:
 
Carbs:
22.06g
 
11.13g
 
1.29g
- -
August 2019
Fri 9: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
June 2019
Mon 10: 354 * 24%
Fat:
 
Prot:
 
Carbs:
8.16g
 
15.85g
 
54.15g
- -
April 2019
Mon 15: 534 * 36%
Fat:
 
Prot:
 
Carbs:
23.25g
 
9.32g
 
71.92g
- -
March 2019
Mon 25: 1720 * 115%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Wed 13: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
60.76g
 
34.89g
 
123.82g
- -
Tue 12: 516 * 34%
Fat:
 
Prot:
 
Carbs:
18.66g
 
13.50g
 
73.36g
1523*  1007
February 2019
Fri 15: 690 * 46%
Fat:
 
Prot:
 
Carbs:
19.05g
 
30.04g
 
98.31g
- -
September 2018
Sun 9: 356 * 24%
Fat:
 
Prot:
 
Carbs:
14.52g
 
8.59g
 
49.07g
- -
Wed 5: 668 * 45%
Fat:
 
Prot:
 
Carbs:
30.82g
 
34.53g
 
64.31g
- -
Mon 3: 593 * 40%
Fat:
 
Prot:
 
Carbs:
27.22g
 
56.11g
 
28.82g
- -
Sat 1: 851 * 57%
Fat:
 
Prot:
 
Carbs:
34.72g
 
35.33g
 
100.20g
- -
August 2018
Thu 30: 1615 * 108%
Fat:
 
Prot:
 
Carbs:
44.34g
 
83.96g
 
42.63g
1608*  7
Tue 28: 434 * 29%
Fat:
 
Prot:
 
Carbs:
38.06g
 
15.58g
 
9.43g
- -
Mon 27: 669 * 45%
Fat:
 
Prot:
 
Carbs:
12.89g
 
25.44g
 
117.18g
- -
Sun 12: 2187 * 146%
Fat:
 
Prot:
 
Carbs:
46.98g
 
29.97g
 
99.72g
1901*  286
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